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Recipes for Runners: Vegan-Friendly Soba Noodles and Crispy Kale
Looking for a healthy and delicious meal that’s easy to prepare? Look no further than this Soba Noodles…
Running Gear for Beginners: Must-Haves vs. Nice-to-Haves
If you’re new to running, it’s easy to get overwhelmed by the wide range of running gear available…
10 Best Gps Running Watches In 2023
In the fast-paced world of 2023, having a reliable GPS running watch is more essential than ever for…
What Exercise Burns The Most Calories?
We’ve all heard the theory that certain exercises burn more calories than others, but is this really true?…
Effective Leg Workout for Runners: Improve Your Speed and Endurance
Runners need to have strong legs to support their training and prevent injuries. A good leg workout can…
Hoka Clifton 9 Running Shoes Review
The Hoka Clifton 9 is an everyday running shoe that belongs to the well-populated category of max-cushioned running…
Recent Posts
15 Hours With Amelia Boone
Recently, I had the opportunity to watch the new documentary “15 Hours with Amelia Boone”. The short film chronicles the journey of the world’s top female Obstacle Course Racers in its history. Amelia Boone she has won both the Spartan Race World Championship (2013) and World’s Toughest Mudder (three times 2012, 2014 and 2015). In 2014, eight weeks after major knee surgery she won the WTM title. The film follows Amelia’s journey as she…
Where dreams go to die – Gary Robbins and The Barkley Marathons
Where dreams go to die – Gary Robbins and The Barkley Marathons I was recently given the opportunity to watch Where Dreams Go To Die, a documentary created by Ethan…
Showing Up
The documentary film will take you in-depth into the lives of 8 athletes who collectively tell the story of community, identity, and why it matters to be a part of…
Meet Hannah Kate Patience Elms
Running to help ‘Empty the Tanks’ This time round we get to profile Hannah, another long term Rogue and eco-warrior who donned an orca costume and ran 1 mile repetitions…
Molyeman Marathon 2019
How do you sum up your race experience?A challenging 26.2 miler, boasting 3,212 ft of mainly off-road elevation. This is a tough, stunningly beautiful run taking in five peaks over…
Meet Gareth Perry
This time around we get to profile the wonderful Gareth Perry. Despite the humorous quips and self-deprecation, his commitment to ensuring that the Rogues runs smoothly and successfully cannot be…
Rogues Quiz Night @ Freemasons pub on Thursday 28th Feb
The first (and I’m sure not the last) Rogues Quiz was held at The Freemasons pub on Thursday 28th Feb. What a fantastic turn out, and it was a really…
Dark Star Marathon 2019
How do you sum up your race experience?This is a gritty race – essentially 14 miles north along the River Adur to a turning point just past Partridge Green before…
Meet Vicki Balfour
First off the block in the Rogues Profile section is a runner who was awarded the Rogue Marathon Runner of The Year in April 2018 for the enthusiasm, commitment and…
Marathon nutrition: How to train, recover and fuel your way to achieve your marathon goals.
What are you doing this weekend? “Running, I’m running this weekend, next weekend, FOREVER.” Marathon season is upon us– the number of runners hitting the pavements is noticeably swelling. If…
Vitamin D: A key nutrient for bone health, muscle function and immune response
Preserving bone health, optimising muscle recovery and having a better ability to resist coughs and colds are pretty important factors for runners of all levels from your park run regular…
