If you’re new to running, it’s easy to get overwhelmed by the wide range of running gear available in the market. From shoes to clothing, accessories to gadgets, there seems to be an endless list of items that you might need as a beginner runner. However, not all gear is essential, and investing in the […]
We’ve all heard the theory that certain exercises burn more calories than others, but is this really true? As it turns out, the answer is yes! With the right combination of intensity and duration, some exercises can be much more efficient in helping you meet your fitness goals. In this article, we’ll explore which exercises […]
Are you training for a marathon and worried about hitting the wall? It’s a common fear among runners, but the good news is that it’s possible to avoid hitting the wall in a marathon. The wall in a marathon is a feeling of exhaustion, both physical and mental, that runners typically experience around mile 20. […]
To perform your best in a marathon, you need to know how to taper for a marathon. Tapering is the practice of reducing your volume of training leading up to a big race such as a marathon. This is done in order to help your body get used to the intensity and duration of the […]
Are you looking to improve your running performance and burn fat? If so, fasted running may be the answer! Fasted running is a type of exercise that involves performing your sessions in a state of fasting. This means working out without eating beforehand or drinking anything other than water. Not only does this method help […]
Running is a popular form of exercise that can be done almost anywhere with minimal equipment. But does running build leg muscle? Is it enough to make an impact on strength and tone? In this article, we’ll explore the answer to these questions and more as we dive into the science behind how running affects […]
Do you yearn to break away from your running plateau and unleash your true potential? In this article, you will discover eight proven habits of highly effective runners that will help you reach your running goals. Start your transformation today and become the runner you always wanted to be. Whether you’re an aspiring champion or […]
Are you determined to run marathons and strive for peak performance? Discover the secrets of proper running form to maximize your running experience and help you reach your running goals. You will learn invaluable techniques for improving your running and elevating your performance. Unlock the power of running today and start your journey to becoming […]
Are you a runner looking to take your performance to the next level? Pre-workout supplements may be just what you need. They can help you push yourself hard during training sessions, and give you the energy needed for longer runs. But with so many products on the market, how do you know which one is […]
Running can be an excellent option for those looking to get rid of stubborn belly fat. While it won’t decrease your overall body fat percentage, you may wonder, “does running get rid of belly fat?” Running can help shrink your waistline, including the fat around your midsection – the dreaded love handles, and give you […]
Exercise doesn’t just help you look and feel great – it’s also an incredible way to learn more about the unseen power of our metabolism. Our bodies have three amazing energy systems that provide us with all the fuel we need for every activity – from running marathons to playing tag with our kids! Understanding […]
Starting your day with a good run can be incredibly rewarding. Not only does it give you an energy boost to power through the day ahead, but it can also help improve your physical and mental health. Studies have shown that regular running has beneficial impacts on your heart health, weight management, and mood regulation […]
Are you an avid runner looking to improve your speed? Have you ever heard the phrase “run slow to run fast”? It may sound counter-intuitive, but studies have shown that running at a slower pace can actually help you run faster and more efficiently in the long-run. The 80/20 running method is a strategy that […]
Are you looking to start running but don’t know where to begin? It can be daunting, especially if you’ve never been much of an athlete. Don’t worry – with a bit of preparation and dedication, anyone can become a runner! To get you started on your journey, we’ve compiled the top 18 running tips for […]
As the saying goes, you can’t teach an old dog new tricks. But what if we told you that your four-legged companion could learn to run alongside you? Nowadays, it’s not uncommon to see people taking their pet pooches out for a spin around the block. Whether it’s jogging or sprinting, running with dogs has […]
Pounding pavement and pumping rope, two popular forms of exercise for weight loss, can have different results. Running and jump roping are both effective ways to lose weight, but which one is right for you? Plodding on the pavement or twirling a rope can both lead to better health and improved fitness. Which one is […]
Have you ever had a cup of coffee before heading out for your morning jog? It may seem like an unlikely combination, but studies show that the caffeine in coffee can actually be beneficial to runners. In this article, we’ll look at how consuming coffee before a run can help athletes improve their performance and […]
Are you looking to start running but don’t know where to begin? Whether you want to run to lose weight, get fit, or just for the sheer enjoyment of it, this running guide for beginners has got you covered. Here’s what you’ll learn: I. Why Running is a Great Way to Get Moving and Stay […]
When it comes to running, it’s important to warm up and cool down after a session. Warming up helps to increase blood flow to the muscles and increase body temperature, which prepares your body for the physical activity to come. Cooling down helps to lower your heart rate and reduce muscle soreness gradually. It also […]
Whether you’re a seasoned runner or just starting out, everyone can use a little motivation to keep going. Check out these running quotes for some
Numerous studies has found that runners who supplement their training with high-intensity interval workouts get fitter faster than those who don’t. One such study, which
Are you a runner? If so, you’re probably always looking for ways to improve your running. After all, there’s always room for improvement, right? Well,
Are you looking to invest in the best incline treadmills home gyms? Look no further, as we have rounded up the top 5 treadmills available
“I’m not a quitter, but running is starting to make me question my commitment.” I’m a runner. I love running. I love the feeling of
Are you looking to become a runner but not sure where to start? Worry no more! Building a fitness foundation by walking is the crucial
There’s a lot to consider when you’re trying to make the decision of whether or not you need a running coach. It can be a
Running is a great way to stay in shape, but sometimes it’s not enough. If you’re looking to mix up your routine and build some
There are a lot of reasons why people choose to run alone. Maybe you don’t like running with a partner or you don’t have a
We’ve all been there. You’re running along, feeling great (probably even powering towards a shiny new PB), when all of a sudden you get a
When you think about running, do you think about the mental obstacles you face? Do you think about how to overcome them? If you’re like