Workout

Biking as Cross Training for Running

Biking as Cross Training for Running: 5 Workouts to Boost Running Performance

Cross-training is an essential component of any runner’s training regimen. While running is undoubtedly an excellent way to improve cardiovascular fitness and build leg strength, incorporating other forms of exercise can enhance your performance, reduce the risk of injury, and add variety to your workouts. One of the most effective cross-training options for runners is …

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Workout of the week: 006 – Jeff Galloway’s Magic Mile

The Jeff Galloway’s Magic Mile was first developed in the 1970s. Jeff Galloway is a former American Olympic distance runner and the creator of the Galloway running method. Galloway, who had struggled with injuries throughout his running career, developed the approach as a way to help himself and other runners train more effectively and avoid …

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Workout of the week: 005 – Cardio-Boosting HIIT Circuit

Welcome to the latest instalment of our running workout of the week series! This week, we’re focusing on a cardio-boosting HIIT circuit that’s sure to get your heart rate up and leave you feeling sweaty and satisfied. As always, be sure to warm up before starting this workout by jogging or marching in place for …

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Workout of the week: 002 – Cardio Boosting HIIT Circuit

It’s no secret that high-intensity interval training (HIIT) is one of the most effective ways to tone your body and improve your cardiovascular health. But what if we told you that there’s a way to make HIIT even more effective?Enter: the cardio boosting HIIT circuit. This HIIT circuit is designed to get your heart rate …

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