Creatine is a popular supplement among athletes and fitness enthusiasts who are looking to boost their performance. However, its effectiveness for runners and other endurance athletes has been a topic of debate for some time. Some experts argue that creatine can improve running endurance by enhancing ATP production and reducing fatigue, while others claim that …
Is Creatine Beneficial for Improving Running Endurance? Read More »
Looking for a healthy and delicious meal that’s easy to prepare? Look no further than this Soba Noodles and Crispy Kale recipe! Packed with flavour and nutrients, this vegan dish is perfect for anyone looking to indulge in a tasty meal without compromising on their health. In this post, we will be sharing step-by-step instructions …
Recipes for Runners: Vegan-Friendly Soba Noodles and Crispy Kale Read More »
What are you doing this weekend? “Running, I’m running this weekend, next weekend, FOREVER.” Marathon season is upon us– the number of runners hitting the pavements is noticeably swelling. If you’re one of them here’s some nutrition tips to help maximise your training and get you properly fuelled for race day. Training Fuel: · …
Preserving bone health, optimising muscle recovery and having a better ability to resist coughs and colds are pretty important factors for runners of all levels from your park run regular to professional athletes. Vitamin D is a key nutrient involved in all these biological actions; its worth taking note then that approximately 1 in 5 of …
Vitamin D: A key nutrient for bone health, muscle function and immune response Read More »
