Rogue Mile
Vegan

Recipes for Runners: Vegan-Friendly Soba Noodles and Crispy Kale

Looking for a healthy and delicious meal that’s easy to prepare? Look no further than this Soba Noodles and Crispy

Read More
Running

Running Gear for Beginners: Must-Haves vs. Nice-to-Haves

If you’re new to running, it’s easy to get overwhelmed by the wide range of running gear available in the

Read More
Training Workout

What Exercise Burns The Most Calories?

We’ve all heard the theory that certain exercises burn more calories than others, but is this really true? As it

Read More
Reviews Gear

Hoka Clifton 9 Running Shoes Review

The Hoka Clifton 9 is an everyday running shoe that belongs to the well-populated category of max-cushioned running shoes. It’s

Read More
Running Racing

Avoid hitting the wall in a marathon: Tips and Strategies

Are you training for a marathon and worried about hitting the wall? It’s a common fear among runners, but the

Read More
Reviews Gear

Asics Gel-Nimbus 25 Review: Maximum Cushioning for Long Runs

The Gel-Nimbus has been one of Asics’s most successful cushioned trainers for more than two decades, and for good reason.

Read More
Running

Mastering the Marathon: How to Taper for a Marathon Like a Pro!

To perform your best in a marathon, you need to know how to taper for a marathon. Tapering is the

Read More
Running Nutrition

The Benefits of Fasted Running: How to Boost Your Performance and Burn More Fat

Are you looking to improve your running performance and burn fat? If so, fasted running may be the answer! Fasted

Read More
Running

Does Running Build Leg Muscle

Running is a popular form of exercise that can be done almost anywhere with minimal equipment. But does running build

Read More
Running

Unleash Your Running Potential: 8 Habits of Highly Effective Runners

Do you yearn to break away from your running plateau and unleash your true potential? In this article, you will

Read More
Running

Run for Your Life: Tips for Proper Running Form

Are you determined to run marathons and strive for peak performance? Discover the secrets of proper running form to maximize

Read More
Running Nutrition

Supplement Your Workout: Best Pre-Workout for Runners

Are you a runner looking to take your performance to the next level? Pre-workout supplements may be just what you

Read More
Running

Does Running Get Rid Of Belly Fat

Running can be an excellent option for those looking to get rid of stubborn belly fat. While it won’t decrease

Read More
Uncategorized

Best Myfitnesspal Alternatives

Are you looking for a way to track your macros and stay on top of your nutritional goals? MyFitnessPal is

Read More
Running

Unlocking the Power of Running Energy Systems Pathways

Exercise doesn’t just help you look and feel great – it’s also an incredible way to learn more about the

Read More
Running

Get Up and Go! Unlock the Benefits of a Morning Running Routine

Starting your day with a good run can be incredibly rewarding. Not only does it give you an energy boost

Read More
Gear

Wahoo ELEMNT Rival Review

As someone who loves running and multisport activities, I was thrilled when Wahoo released the new ELEMNT Rival Running/Multisport GPS

Read More
Running

Run Slow to Run Fast with the 80/20 Running Method

Are you an avid runner looking to improve your speed? Have you ever heard the phrase “run slow to run

Read More
Running

Top 18 Running Tips For Beginners

Are you looking to start running but don’t know where to begin? It can be daunting, especially if you’ve never

Read More
Running

How To Run With Your Dog

As the saying goes, you can’t teach an old dog new tricks. But what if we told you that your

Read More
Running

Running Vs Jump Rope For Weight Loss: Which is the Best Cardio Exercise for You?

Pounding pavement and pumping rope, two popular forms of exercise for weight loss, can have different results. Running and jump

Read More
Running

Fuel Up: Benefits and Best Practices of Drinking Coffee Before a Run

Have you ever had a cup of coffee before heading out for your morning jog? It may seem like an

Read More
Walking

Slim Down and Tone Up: A 4-Week Incline Walking Program for Weight Loss

Are you looking for an easy and effective way to lose weight and tone up? Incline walking on a treadmill

Read More
Running

Running Guide for Beginners: How to Start Running and Stay Motivated

Are you looking to start running but don’t know where to begin? Whether you want to run to lose weight,

Read More
Running

Get Ready to Go the Distance: Essential Warm-Up and Cool-Down for Runners

When it comes to running, it’s important to warm up and cool down after a session. Warming up helps to

Read More
Running

Make a run for it! Here are over 200 Running Quotes to Keep You Active!

Whether you’re a seasoned runner or just starting out, everyone can use a little motivation to keep going. Check out

Read More
Fitness Gym

Get Faster and Stronger With these Leg Workouts for Runners

 Runner’s legs are the key to their success. While many people think that running is all about cardio, the truth

Read More
Fitness Gym

Lunges for Runners: Incorporate Them For Greater Strength and Stamina

Lunges are one of the best unilateral exercises and as such should be staple in any runner’s workout routine. Whether

Read More
Workout

Workout of the week: 006 – Jeff Galloway’s Magic Mile

The Jeff Galloway’s Magic Mile was first developed in the 1970s. Jeff Galloway is a former American Olympic distance runner

Read More