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Are you looking to improve your running performance and burn fat? If so, fasted running may be the answer! Fasted running is a type of exercise that involves performing your sessions in a state of fasting. This means working out without eating beforehand or drinking anything other than water. Not only does this method help […]
Are you a runner looking to take your performance to the next level? Pre-workout supplements may be just what you need. They can help you push yourself hard during training sessions, and give you the energy needed for longer runs. But with so many products on the market, how do you know which one is […]
What are you doing this weekend? “Running, I’m running this weekend, next weekend, FOREVER.” Marathon season is upon us– the number of runners hitting the pavements is noticeably swelling. If you’re one of them here’s some nutrition tips to help maximise your training and get you properly fuelled for race day. Training Fuel: · […]
Preserving bone health, optimising muscle recovery and having a better ability to resist coughs and colds are pretty important factors for runners of all levels from your park run regular to professional athletes. Vitamin D is a key nutrient involved in all these biological actions; its worth taking note then that approximately 1 in 5 of […]
