Nutrition | Rogue Runners

The Benefits of Fasted Running: How to Boost Your Performance and Burn More Fat

Leave a Comment / Nutrition, Running / By Rogue Mile

Are you looking to improve your running and shed some fat? Consider trying fasting. This involves running on an empty stomach, having only consumed water. Fasted running may increase your energy levels and endurance. It’s also effective for fat burning and weight loss. This article will tell you how running on an empty stomach can …

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Supplement Your Workout: Best Pre-Workout for Runners

Leave a Comment / Nutrition, Running / By Rogue Mile

Are you a runner looking to take your performance to the next level? Pre-workout supplements may be just what you need. They can help you push yourself hard during training sessions, and give you the energy needed for longer runs. But with so many products on the market, how do you know which one is …

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Marathon nutrition: How to train, recover and fuel your way to achieve your marathon goals.

1 Comment / Nutrition, Nutrition & Health / By Fran Taylor

What are you doing this weekend? “Running, I’m running this weekend, next weekend, FOREVER.” Marathon season is upon us– the number of runners hitting the pavements is noticeably swelling. If you’re one of them here’s some nutrition tips to help maximise your training and get you properly fuelled for race day. Training Fuel: · …

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Vitamin D: A key nutrient for bone health, muscle function and immune response

Leave a Comment / Nutrition, Nutrition & Health, Running / By Fran Taylor

Preserving bone health, optimising muscle recovery and having a better ability to resist coughs and colds are pretty important factors for runners of all levels from your park run regular to professional athletes. Vitamin D is a key nutrient involved in all these biological actions; its worth taking note then that approximately 1 in 5 of …

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