If you’re looking to get in shape and improve your fitness, running is a great option. It’s a simple activity that doesn’t require any special equipment or training, and it can be done anywhere. Plus, running has a host of benefits for your health. It can help to improve your heart health, increase your endurance […]
If you are a beginner runner and you want to eventually run a marathon, here’s a logical plan. You start with a Couch to 5K training plan and gradually move your running distance up to 10K, then the half marathon and finally the full marathon. Couch to 5K running is a great way to get […]
Introduction: So you quit running. And you’re not sure why. Maybe it was a bad injury, or maybe life got in the way. No matter what the reason, you need to get back into running and stay there this time. Here are 5 tips to help get you motivated again! Tip 1: Remember why you […]
Exercising isn’t always easy, but it can be much more enjoyable if you find ways to make the activity less of a chore and more of a fun way to take care of your body and mind. If you’re an avid runner and want to increase your endurance, follow these 7 simple tips so you […]
The Mona fartlek was named after the famed Australian runner, Steve Monaghetti, who used the workout to get ready for all events up to 5K. The fitter you are, the faster the float pace should be. The float shouldn’t just be very slow recovery running like in many workouts. A good place to start would […]