As a running coach specializing in marathon training for over 10 years, I understand firsthand the importance of having a focused training plan when preparing for a marathon. Unlike shorter races, successfully completing a marathon requires diligent preparation over several months. Simply winging your training or hoping to finish is not enough if you want …
Introduction Embarking on your running journey can be an exciting yet intimidating endeavor, especially if you’re new to the world of fitness. But fret not; “Mastering the Basics: Essential Beginner Runner Tips for a Successful Start” is here to guide and support you every step of the way! From gearing up with the right equipment …
Mastering the Basics: Essential Beginner Runner Tips for a Successful Start Read More »
Back to back long runs are a popular training technique used by runners to prepare for ultra marathon races. This technique involves running long distances on two consecutive days, usually on a Saturday and Sunday. The idea behind back-to-back long runs is to simulate the physical and mental demands of ultra races, which often require …
Back to Back Long Runs: Benefits and Tips for Endurance Training. Read More »
We’ve all heard the theory that certain exercises burn more calories than others, but is this really true? As it turns out, the answer is yes! With the right combination of intensity and duration, some exercises can be much more efficient in helping you meet your fitness goals. In this article, we’ll explore which exercises …
There’s a lot to consider when you’re trying to make the decision of whether or not you need a running coach. It can be a tough decision, but ultimately it comes down to what’s best for you and your running. When it comes to running, there are a lot of different opinions out there on …
Why? Because base training helps to improve your aerobic fitness and build up your endurance so you can better handle higher-intensity workouts later on. If you’re new to running, or if you’re looking to get back into shape after a break, then starting with a base training plan is a great way to ease yourself …
Base training is the foundation of all running training plans. Read More »
If you’re looking to get in shape and improve your fitness, running is a great option. It’s a simple activity that doesn’t require any special equipment or training, and it can be done anywhere. Plus, running has a host of benefits for your health. It can help to improve your heart health, increase your endurance …
If you are a beginner runner and you want to eventually run a marathon, here’s a logical plan. You start with a Couch to 5K training plan and gradually move your running distance up to 10K, then the half marathon and finally the full marathon. Couch to 5K running is a great way to get …
The Couch to 5K Training for Beginners Who Want to Eventually Run a Marathon Read More »
Introduction: So you quit running. And you’re not sure why. Maybe it was a bad injury, or maybe life got in the way. No matter what the reason, you need to get back into running and stay there this time. Here are 5 tips to help get you motivated again! Tip 1: Remember why you …
Exercising isn’t always easy, but it can be much more enjoyable if you find ways to make the activity less of a chore and more of a fun way to take care of your body and mind. If you’re an avid runner and want to increase your endurance, follow these 7 simple tips so you …
