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post marathon fatigue symptoms

Post Marathon Fatigue Symptoms: Understanding and Managing Exhaustion After a Race

As a running coach and runner myself, I’ve completed 11 marathons, so I understand firsthand how draining crossing…

How to Stick to a Regular Exercise Routine

How to Stick to a Regular Exercise Routine: Tips and Strategies

Regular exercise is essential for maintaining good health and well-being, but sticking to a workout routine can be…

Goal-Oriented Marathon Training Plan

Goal-Oriented Marathon Training Plan

As a running coach specializing in marathon training for over 10 years, I understand firsthand the importance of…

Biking as Cross Training for Running

Biking as Cross Training for Running: 5 Workouts to Boost Running Performance

Cross-training is an essential component of any runner’s training regimen. While running is undoubtedly an excellent way to…

Benefits of Running Slowly

The Benefits of Running Slowly: Why It’s Okay to Take Things at Your Own Pace

As a running coach with over 10 years of experience, I’ve worked with countless athletes who get frustrated…

marathon burnout

10 Signs You’re Overtraining for Your Next Marathon (And How to Fix It)

As an experienced running coach and physiotherapist specializing in marathon training, I’ve worked with countless runners striving to…

Recent Posts

Is Running at Night Bad

Is Running at Night Bad? Exploring the Effects on Performance, Safety, and Sleep Patterns

ByRogue MileFeb 26, 20247 min read

Many runners wonder if hitting the pavement after dark is a bad idea. Studies show running at night can affect performance, safety, and sleep in different ways. Our article dives into these impacts, offering tips on how to run safely at night without ruining your sleep. Let’s find out if nighttime jogs are worth it. Key Takeaways Running at night can actually boost your performance because it reduces distractions and…

is creatine good for running endurance

Is Creatine Beneficial for Improving Running Endurance?

ByRogue MileFeb 20, 202418 min read

Creatine is a popular supplement among athletes and fitness enthusiasts who are looking to boost their performance. However, its effectiveness for runners and other endurance athletes has been a topic…

How to Safely and Effectively Run in the Winter

How to Safely and Effectively Run in the Winter: 10 Expert Tips

ByRogue MileNov 28, 20238 min read

Running in the cold can be tough. Your body shivers, your fingers numb, and your motivation plummets. But our 10 expert tips for winter running will guide you to keep…

post marathon fatigue symptoms

Post Marathon Fatigue Symptoms: Understanding and Managing Exhaustion After a Race

ByRogue MileNov 11, 20238 min read

As a running coach and runner myself, I’ve completed 11 marathons, so I understand firsthand how draining crossing that finish line can be both mentally and physically. In this post,…

How to Stick to a Regular Exercise Routine

How to Stick to a Regular Exercise Routine: Tips and Strategies

ByRogue MileNov 2, 202319 min read

Regular exercise is essential for maintaining good health and well-being, but sticking to a workout routine can be challenging. Many people struggle with motivation, time constraints, and other barriers that…

Goal-Oriented Marathon Training Plan

Goal-Oriented Marathon Training Plan

ByRogue MileNov 1, 20237 min read

As a running coach specializing in marathon training for over 10 years, I understand firsthand the importance of having a focused training plan when preparing for a marathon. Unlike shorter…

Biking as Cross Training for Running

Biking as Cross Training for Running: 5 Workouts to Boost Running Performance

ByGraysonOct 26, 20236 min read

Cross-training is an essential component of any runner’s training regimen. While running is undoubtedly an excellent way to improve cardiovascular fitness and build leg strength, incorporating other forms of exercise…

Benefits of Running Slowly

The Benefits of Running Slowly: Why It’s Okay to Take Things at Your Own Pace

ByRogue MileOct 17, 20235 min read

As a running coach with over 10 years of experience, I’ve worked with countless athletes who get frustrated with their pace. They obsess over their split times, believing they need…

marathon burnout

10 Signs You’re Overtraining for Your Next Marathon (And How to Fix It)

ByRogue MileOct 12, 20238 min read

As an experienced running coach and physiotherapist specializing in marathon training, I’ve worked with countless runners striving to achieve new personal bests and qualify for prestigious races like London. While…

how many days a week should i run

How Many Days A Week Should I Run? Finding The Optimal Training Frequency

ByRogue MileOct 11, 202310 min read

Running is a popular exercise with many health benefits. It’s important to find the right balance between training and resting to avoid injury and improve performance. Here, we explore what…

How to Run Longer and Faster

Maximizing Your Running Potential: How to Run Longer and Faster

ByRogue MileSep 13, 202324 min read

Running is a popular form of exercise that can help people maintain a healthy lifestyle. Whether someone is training for a race or just wants to improve their overall fitness,…

run your first mile

4 Week Training Plan: How to Run Your First Mile Without Stopping

ByRogue MileSep 12, 202311 min read

Running is an excellent way to improve your health and fitness level. However, if you’re new to running, it can be daunting to start. That’s why beginning with smaller milestones,…

why am I suddenly struggling to run

From Sprint Hero to Breathless Beginner: Discover the Surprising Causes Behind Your Sudden Running Struggles!

ByRogue MileSep 11, 202312 min read

For many individuals who enjoy running as a form of exercise or recreation, it can be frustrating and confusing when they suddenly struggle to run. They may wonder why they…

Top Rated Wireless Earbuds For Running

No Wires, No Limits: The Top Rated Wireless Earbuds For Running And More

ByRogue MileSep 5, 202321 min read

Hey there! Are you on the hunt for a new pair of headphones? Well, you’ve come to the right place! In this article, we’ll be taking a closer look at…

proper form when running

Run Smarter, Not Harder: Tips for Maintaining Proper Form When Running

ByRogue MileAug 24, 202313 min read

Running with incorrect form can lead to pesky injuries and hamper your performance. Studies show that proper running technique boosts speed and endurance while minimizing strain on the body. This…

Why is The First Mile of a Run So Hard

Overcoming Challenges: Why is The First Mile of a Run So Hard?

ByRogue MileAug 4, 202316 min read

Dear beginner runners, Welcome to the wonderful world of running! You’ve laced up your shoes, put on your favorite workout gear, and stepped outside ready to conquer the world. But…

should i run the day before a 5k

Should I Run the Day Before a 5K Race? Expert Advice & Tips

ByRogue MileAug 3, 20237 min read

Planning to participate in a 5K race? You might be wondering whether it’s a good idea to go for a run the day before the event. While there’s no one-size-fits-all…

Trail Running vs Road Running

Trail Running vs Road Running: Exploring the Myths and Facts

ByRogue MileJul 7, 202312 min read

When it comes to choosing between trail running and road running, there are plenty of myths and facts to uncover. These two distinct types of running offer different experiences and…

How to Start a Running Group

How to Start a Running Group

ByRogue MileJul 6, 202314 min read

Introduction The Rise of Running Crews Running groups, also known as running crews, have become increasingly popular in recent years as more and more people embrace the sport of running.…

Conserving Energy During Your Long Runs

10 Strategies for Conserving Energy During Your Long Runs

ByRogue MileJul 4, 20239 min read

Running out of steam during your long runs? You’re not alone – many runners struggle to conserve energy on their distance tracks. This usually boils down to fueling and hydration…

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