Latest

Many runners wonder if hitting the pavement after dark is a bad idea. Studies show running at night can affect performance, safety, and sleep in different ways. Our article dives…

Creatine is a popular supplement among athletes and fitness enthusiasts who are looking to boost their performance. However, its effectiveness for runners and other endurance athletes has been a topic…

Running in the cold can be tough. Your body shivers, your fingers numb, and your motivation plummets. But our 10 expert tips for winter running will guide you to keep…

As a running coach and runner myself, I’ve completed 11 marathons, so I understand firsthand how draining crossing that finish line can be both mentally and physically. In this post,…

Regular exercise is essential for maintaining good health and well-being, but sticking to a workout routine can be challenging. Many people struggle with motivation, time constraints, and other barriers that…

As a running coach specializing in marathon training for over 10 years, I understand firsthand the importance of having a focused training plan when preparing for a marathon. Unlike shorter…

Cross-training is an essential component of any runner’s training regimen. While running is undoubtedly an excellent way to improve cardiovascular fitness and build leg strength, incorporating other forms of exercise…

As a running coach with over 10 years of experience, I’ve worked with countless athletes who get frustrated with their pace. They obsess over their split times, believing they need…

As an experienced running coach and physiotherapist specializing in marathon training, I’ve worked with countless runners striving to achieve new personal bests and qualify for prestigious races like London. While…

Running is a popular exercise with many health benefits. It’s important to find the right balance between training and resting to avoid injury and improve performance. Here, we explore what…

Running is a popular form of exercise that can help people maintain a healthy lifestyle. Whether someone is training for a race or just wants to improve their overall fitness,…

Running is an excellent way to improve your health and fitness level. However, if you’re new to running, it can be daunting to start. That’s why beginning with smaller milestones,…

For many individuals who enjoy running as a form of exercise or recreation, it can be frustrating and confusing when they suddenly struggle to run. They may wonder why they…

Hey there! Are you on the hunt for a new pair of headphones? Well, you’ve come to the right place! In this article, we’ll be taking a closer look at…

Running with incorrect form can lead to pesky injuries and hamper your performance. Studies show that proper running technique boosts speed and endurance while minimizing strain on the body. This…

Dear beginner runners, Welcome to the wonderful world of running! You’ve laced up your shoes, put on your favorite workout gear, and stepped outside ready to conquer the world. But…

Planning to participate in a 5K race? You might be wondering whether it’s a good idea to go for a run the day before the event. While there’s no one-size-fits-all…

When it comes to choosing between trail running and road running, there are plenty of myths and facts to uncover. These two distinct types of running offer different experiences and…

Introduction The Rise of Running Crews Running groups, also known as running crews, have become increasingly popular in recent years as more and more people embrace the sport of running.…