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Post Marathon Fatigue Symptoms: Understanding and Managing Exhaustion After a Race

As a running coach and runner myself, I’ve completed 11 marathons, so I understand firsthand…

ByByRogue MileNov 11, 20238 min read

How to Stick to a Regular Exercise Routine: Tips and Strategies

Regular exercise is essential for maintaining good health and well-being, but sticking to a workout…

ByByRogue MileNov 2, 202319 min read

Goal-Oriented Marathon Training Plan

As a running coach specializing in marathon training for over 10 years, I understand firsthand…

ByByRogue MileNov 1, 20237 min read

Biking as Cross Training for Running: 5 Workouts to Boost Running Performance

Cross-training is an essential component of any runner’s training regimen. While running is undoubtedly an…

ByByGraysonOct 26, 20236 min read

The Benefits of Running Slowly: Why It’s Okay to Take Things at Your Own Pace

As a running coach with over 10 years of experience, I’ve worked with countless athletes…

ByByRogue MileOct 17, 20235 min read

10 Signs You’re Overtraining for Your Next Marathon (And How to Fix It)

As an experienced running coach and physiotherapist specializing in marathon training, I’ve worked with countless…

ByByRogue MileOct 12, 20238 min read

How Many Days A Week Should I Run? Finding The Optimal Training Frequency

Running is a popular exercise with many health benefits. It’s important to find the right…

ByByRogue MileOct 11, 202310 min read

Maximizing Your Running Potential: How to Run Longer and Faster

Running is a popular form of exercise that can help people maintain a healthy lifestyle.…

ByByRogue MileSep 13, 202324 min read

4 Week Training Plan: How to Run Your First Mile Without Stopping

Running is an excellent way to improve your health and fitness level. However, if you’re…

ByByRogue MileSep 12, 202311 min read

From Sprint Hero to Breathless Beginner: Discover the Surprising Causes Behind Your Sudden Running Struggles!

For many individuals who enjoy running as a form of exercise or recreation, it can…

ByByRogue MileSep 11, 202312 min read

No Wires, No Limits: The Top Rated Wireless Earbuds For Running And More

Hey there! Are you on the hunt for a new pair of headphones? Well, you’ve…

ByByRogue MileSep 5, 202321 min read

Run Smarter, Not Harder: Tips for Maintaining Proper Form When Running

Running with incorrect form can lead to pesky injuries and hamper your performance. Studies show…

ByByRogue MileAug 24, 202313 min read

Overcoming Challenges: Why is The First Mile of a Run So Hard?

Dear beginner runners, Welcome to the wonderful world of running! You’ve laced up your shoes,…

ByByRogue MileAug 4, 202316 min read

Should I Run the Day Before a 5K Race? Expert Advice & Tips

Planning to participate in a 5K race? You might be wondering whether it’s a good…

ByByRogue MileAug 3, 20237 min read

Trail Running vs Road Running: Exploring the Myths and Facts

When it comes to choosing between trail running and road running, there are plenty of…

ByByRogue MileJul 7, 202312 min read

How to Start a Running Group

Introduction The Rise of Running Crews Running groups, also known as running crews, have become…

ByByRogue MileJul 6, 202314 min read

10 Strategies for Conserving Energy During Your Long Runs

Running out of steam during your long runs? You’re not alone – many runners struggle…

ByByRogue MileJul 4, 20239 min read

Kickstart Your Fitness: Long Distance Running Training For Beginners

Welcome to a friendly and informative guide on long distance running training for beginners. If…

ByByRogue MileJul 1, 202311 min read
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