Fran Taylor
Nutrition Nutrition & Health

Marathon nutrition: How to train, recover and fuel your way to achieve your marathon goals.

What are you doing this weekend? “Running, I’m running this weekend, next weekend, FOREVER.”  Marathon season is upon us– the

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Running Nutrition Nutrition & Health

Vitamin D: A key nutrient for bone health, muscle function and immune response

Preserving bone health, optimising muscle recovery and having a better ability to resist coughs and colds are pretty important factors

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