Running with the Mind of Meditation

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone – regardless of age, spiritual background, or ability – to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity …

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Born to run

Born to Run takes you deep inside the life and running habits of the Tarahumara Indians of Mexico’s Copper Canyon and explores why they are arguably the greatest distance runners in the world. When Christopher McDougal sets off to answer the question, “Why does my foot hurt?” he opens an epic adventure to discover the world’s …

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