How To

run your first mile

4 Week Training Plan: How to Run Your First Mile Without Stopping

Running is an excellent way to improve your health and fitness level. However, if you’re new to running, it can be daunting to start. That’s why beginning with smaller milestones, such as running your first mile, can be an excellent way to jumpstart your fitness routine while avoiding burnout. In this section, we will discuss …

4 Week Training Plan: How to Run Your First Mile Without Stopping Read More »

how to warm up for a run

Ready, Set, Go! How To Warm Up For A Run Like A Pro

Running is an incredibly rewarding activity, but knowing how to warm up for a run properly can make all the difference in preventing injuries and maximizing performance. As a beginner runner, it’s essential to understand the right techniques and exercises for a successful warm-up routine. In this comprehensive guide, we’ll delve into the importance of …

Ready, Set, Go! How To Warm Up For A Run Like A Pro Read More »

how to start canicross

How To Start Canicross: A Beginner’s Guide To Training Your Dog For Endurance Running

Are you and your furry friend ready to embark on an exciting new fitness journey together? Learn how to start canicross with your dog by getting the required gear, training your dog, and using proper equipment. A fun way to exercise with your furry friend! Any dog that loves to run, regardless of breed or …

How To Start Canicross: A Beginner’s Guide To Training Your Dog For Endurance Running Read More »

how to enter london marathon 2024

Ultimate Guide: How To Enter London Marathon 2024 And Beyond

The London Marathon is a prestigious event that attracts runners from all around the world, and qualifying for it in 2024 might seem like an insurmountable challenge. But don’t worry – we’ve got you covered! In this ultimate guide, we’ll break down the different ways to enter the marathon, highlight various qualification methods based on age …

Ultimate Guide: How To Enter London Marathon 2024 And Beyond Read More »

How To Qualify For Boston Marathon

Ultimate Guide: How To Qualify For Boston Marathon In 2024 And Beyond

Welcome to the ultimate guide on how to qualify for Boston Marathon in 2024 and beyond! As one of the most prestigious marathons in the world, securing a spot in this historic race is a dream for many┬ábeginner runners. The 128th iteration of the Boston Marathon is set to be held on Monday, April 15th, …

Ultimate Guide: How To Qualify For Boston Marathon In 2024 And Beyond Read More »

Scroll to Top