Gym | Rogue Runners

Maximizing Your Running Performance: Effective Gym Workouts for Runners

by Rogue Mile
May 20, 2023

As a runner, your desire to continually improve your performance is paramount, and incorporating gym workouts can be the key to unlocking your full potential. Strength training not only enhances your running efficiency but also reduces injury risk and boosts endurance. In this blog post, we will explore effective gym workouts specifically tailored for runners […]

Fitness Running

Are Running Shoes Good for Walking? Exploring the Pros and Cons

by Rogue Mile
May 10, 2023

Every fitness journey begins with a single step, and as the saying goes – having the right shoe can make all the difference in the world. As more and more people embark on their unique paths toward better health and wellness, one crucial question continues to rise above the rest: Are running shoes good for […]

Fitness Gym

Get Faster and Stronger With these Leg Workouts for Runners

by Rogue Mile
November 26, 2022

Runner’s legs are the key to their success. While many people think that running is all about cardio, the truth is that leg strengthening exercises are just as important. After all, your legs propel you forward, so it only makes sense that you would want them to be as strong as possible. There are a […]

senior man in sportswear warming up on stadium

Fitness Gym

Lunges for Runners: Incorporate Them For Greater Strength and Stamina

by Rogue Mile
November 25, 2022

Lunges are one of the best unilateral exercises and as such should be staple in any runner’s workout routine. Whether you’re a beginner or a seasoned pro, lunges are an essential exercise for runners. They help to build strength and stability in the legs, which can improve your running form and prevent injury. There are […]

Fitness Health

Body Positive Fitness: Embracing Health and Happiness at Every Size

by Rogue Mile
November 3, 2022

Body positive fitness is a movement that encourages people to embrace their bodies and focus on overall health and wellness rather than weight loss or achieving a certain body type. It is about feeling good in your own skin and finding joy in movement, regardless of your size, shape, or fitness level. It challenges the […]

Yoga

Stretch Your Way To A Faster Race: Yoga For Runners YouTube Channels

by Rogue Mile
October 2, 2022

Yoga has become increasingly popular among runners, as more and more people are discovering the benefits that this ancient practice can bring. In recent years, yoga has come to be embraced by athletes of all kinds, with experts in the field of sports medicine seeing it as an essential part of an athlete’s training regimen. […]