Gym | Rogue Runners

The Benefits of Foam Rolling for Runners: Enhance Your Performance and Recovery

Leave a Comment / Fitness, Running, Uncategorized / By Rogue Mile

Introduction Runners, it’s time to roll out those muscles and get on the foam roller train! Foam rolling is an accessible and effective way for runners to enhance their performance, speed up recovery, and prevent injuries. In this comprehensive guide, we’ll explore the science-backed benefits of foam rolling and its impact on your running prowess. …

The Benefits of Foam Rolling for Runners: Enhance Your Performance and Recovery Read More »

Maximizing Your Running Performance: Effective Gym Workouts for Runners

1 Comment / Gym, Running / By Rogue Mile

As a runner, your desire to continually improve your performance is paramount, and incorporating gym workouts can be the key to unlocking your full potential. Strength training not only enhances your running efficiency but also reduces injury risk and boosts endurance. In this blog post, we will explore effective gym workouts specifically tailored for runners …

Maximizing Your Running Performance: Effective Gym Workouts for Runners Read More »

Are Running Shoes Good for Walking? Exploring the Pros and Cons

Leave a Comment / Fitness, Running / By Rogue Mile

Every fitness journey begins with a single step, and as the saying goes – having the right shoe can make all the difference in the world. As more and more people embark on their unique paths toward better health and wellness, one crucial question continues to rise above the rest: Are running shoes good for …

Are Running Shoes Good for Walking? Exploring the Pros and Cons Read More »

Get Faster and Stronger With these Leg Workouts for Runners

Leave a Comment / Fitness, Gym / By Rogue Mile

Runner’s legs are the key to their success. While many people think that running is all about cardio, the truth is that leg strengthening exercises are just as important. After all, your legs propel you forward, so it only makes sense that you would want them to be as strong as possible. There are a …

Get Faster and Stronger With these Leg Workouts for Runners Read More »

senior man in sportswear warming up on stadium

Lunges for Runners: Incorporate Them For Greater Strength and Stamina

Leave a Comment / Fitness, Gym / By Rogue Mile

Lunges are one of the best unilateral exercises and as such should be staple in any runner’s workout routine. Whether you’re a beginner or a seasoned pro, lunges are an essential exercise for runners. They help to build strength and stability in the legs, which can improve your running form and prevent injury. There are …

Lunges for Runners: Incorporate Them For Greater Strength and Stamina Read More »

Body Positive Fitness: Embracing Health and Happiness at Every Size

Leave a Comment / Fitness, Health / By Rogue Mile

Body positive fitness is a movement that encourages people to embrace their bodies and focus on overall health and wellness rather than weight loss or achieving a certain body type. It is about feeling good in your own skin and finding joy in movement, regardless of your size, shape, or fitness level. It challenges the …

Body Positive Fitness: Embracing Health and Happiness at Every Size Read More »