Walking
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Walking Running

Ready, Set, Walk! A 7-Week Plan to Prepare for Running

Are you looking to become a runner but not sure where to start? Worry no more! Building a fitness foundation by walking is the crucial first step in preparing for your running journey. This carefully designed 7-week plan will help you incrementally increase the duration and intensity of your walks, starting with 15 minutes and […]

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running for weight loss
Walking Running

How to start running for weight loss

Losing weight is a common New Year’s resolution, but it can be difficult to know where to start. If you’re looking to get fit and slim down, running is a great option. Here are some tips for beginner runners who want to use running for weight loss. Sweeten the deal For many people who are […]

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treadmills on gym
Walking Running

Walking on incline vs running to burn fat

When it comes to burning fat, walking on an incline is more effective than running. This is because walking on an incline forces your body to work harder, which leads to more calories being burned.

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