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Health | Rogue Runners
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zumba, marathon, sport
Health

Advantages and Disadvantages of Exercise: A Comprehensive Overview

Questioning if regular physical activity is worth it and what are the Advantages and Disadvantages of Exercise? That’s ok, you’re not alone! Let’s investigate the pros and cons of working out. This will help you determine if it’s worth your time and energy. Five Facts About Advantages and Disadvantages of Physical Exercise: Understanding the benefits […]

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What Exercise Burns The Most Calories
Fitness Health

Body Positive Fitness: Embracing Health and Happiness at Every Size

Body positive fitness is a movement that encourages people to embrace their bodies and focus on overall health and wellness rather than weight loss or achieving a certain body type. It is about feeling good in your own skin and finding joy in movement, regardless of your size, shape, or fitness level. It challenges the […]

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