Author name: Rogue Mile

noom vs myfitnesspal

Noom vs MyFitnessPal: Which Tracking App is More Effective for Weight Loss?

Introduction In the ever-growing world of health and fitness apps, MyFitnessPal and Noom stand out as popular choices for individuals looking to achieve their weight loss goals. While both offer features like calorie tracking and personalized plans, they differ in terms of approach and accuracy. This blog will delve into an in-depth comparison of these …

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Exercises That Burn The Most Calories

Top 10 Exercises That Burn The Most Calories You Need To Try Now

Introduction Are you tired of spending countless hours at the gym without seeing significant results in your weight loss journey? It’s time to ditch those less effective workouts and amp up your routine with our top 10 calorie-burning exercises that are guaranteed to help you shed pounds faster. From High-Intensity Interval Training (HIIT) to jumping …

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how to start canicross

How To Start Canicross: A Beginner’s Guide To Training Your Dog For Endurance Running

Are you and your furry friend ready to embark on an exciting new fitness journey together? Learn how to start canicross with your dog by getting the required gear, training your dog, and using proper equipment. A fun way to exercise with your furry friend! Any dog that loves to run, regardless of breed or …

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foam rolling for runners

Back to Back Long Runs: Benefits and Tips for Endurance Training.

Back to back long runs are a popular training technique used by runners to prepare for ultra marathon races. This technique involves running long distances on two consecutive days, usually on a Saturday and Sunday. The idea behind back-to-back long runs is to simulate the physical and mental demands of ultra races, which often require …

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Noom vs Weight Watchers

A Comparison of Two Popular Weight Loss Programs: Noom vs Weight Watchers

Introduction Weight loss is a topic that resonates with many individuals seeking to improve their health and overall well-being. With countless programs available, it can be overwhelming to decide which one best suits your needs. In this blog post, we’ll delve into a detailed comparison between two popular weight loss programs, Noom and Weight Watchers, …

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Run For 30 Minutes Without Stopping

How To Run For 30 Minutes Without Stopping: 10-Week Plan

Running is a great way to improve your physical and mental health. Research has shown that just 30 minutes of running regularly can have a significant impact on your overall well-being. If you’re new to running, it may seem daunting to run for 30 minutes without stopping. However, with the right plan and mindset, you can …

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Benefits of Running

What are the Disadvantages of a Fitness Tracker?

A fitness tracker is a wearable device that is designed to monitor and track various fitness-related metrics, such as steps taken, distance traveled, calories burned, heart rate, and sleep quality. These devices typically come in the form of a wristband or a clip-on device that can be attached to clothing or accessories. Fitness trackers use …

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how to enter london marathon 2024

Ultimate Guide: How To Enter London Marathon 2024 And Beyond

The London Marathon is a prestigious event that attracts runners from all around the world, and qualifying for it in 2024 might seem like an insurmountable challenge. But don’t worry – we’ve got you covered! In this ultimate guide, we’ll break down the different ways to enter the marathon, highlight various qualification methods based on age …

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How To Qualify For Boston Marathon

Ultimate Guide: How To Qualify For Boston Marathon In 2024 And Beyond

Welcome to the ultimate guide on how to qualify for Boston Marathon in 2024 and beyond! As one of the most prestigious marathons in the world, securing a spot in this historic race is a dream for many beginner runners. The 128th iteration of the Boston Marathon is set to be held on Monday, April 15th, …

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where to get fitted for running shoes

Where to Get Fitted for Running Shoes: A Guide to Finding the Perfect Fit

When it comes to running, having the right shoes can make all the difference. The perfect pair of running shoes can help prevent injuries, improve performance, and make the overall experience more comfortable. However, finding the right fit can be a challenge, especially for those new to the sport. That’s where getting fitted for running …

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should running shoes be tight

Should Running Shoes Be Tight? The Truth About Proper Footwear Fit

If you’re an avid runner, then you know how important it is to have the right footwear. Choosing the right pair of running shoes can make a significant difference in your performance and overall experience. And one of the biggest debates is whether or not running shoes should be tight. The answer to this question …

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running tips for beginners

Are Running Shoes Good for Walking? Exploring the Pros and Cons

Every fitness journey begins with a single step, and as the saying goes – having the right shoe can make all the difference in the world. As more and more people embark on their unique paths toward better health and wellness, one crucial question continues to rise above the rest: Are running shoes good for …

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Best Running Headphones

Best Running Headphones for 2023: 5 Top Picks for Your Workouts

Finding the best running headphones can be a challenge. Not all headphones are created equal, and some are better suited for running than others. In this article, we will be discussing the best running headphones on the market. When it comes to running headphones, there are a few critical things to consider before making a …

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Soba Noodles And Crispy Kale

Recipes for Runners: Vegan-Friendly Soba Noodles and Crispy Kale

Looking for a healthy and delicious meal that’s easy to prepare? Look no further than this Soba Noodles and Crispy Kale recipe! Packed with flavour and nutrients, this vegan dish is perfect for anyone looking to indulge in a tasty meal without compromising on their health. In this post, we will be sharing step-by-step instructions …

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woman exercising indoors

Effective Leg Workout for Runners: Improve Your Speed and Endurance

Runners need to have strong legs to support their training and prevent injuries. A good leg workout can improve running performance, increase endurance, and reduce the risk of injuries. However, not all leg workouts are created equal, and runners need to focus on exercises that target the specific muscles used in running. There are several …

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How to Start Running When Overweight

From Couch Potato to Marathon Runner: How to Start Running When Overweight

Introduction Embarking on a running journey may feel overwhelming, especially for those carrying extra weight. However, with the right approach and mindset, overweight individuals can reap the numerous health benefits that running has to offer. In this blog post, we’ll explore how to start running when overweight by discussing its advantages for overall well-being and …

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Asics Gel Nimbus 25

Asics Gel-Nimbus 25 Review: Maximum Cushioning for Long Runs

The Gel-Nimbus has been one of Asics’s most successful cushioned trainers for more than two decades, and for good reason. With maximum cushioning designed for long runs, the 25th version (Asics Gel-Nimbus 25) of the shoe is no exception. CATEGORY: Neutral cushioningMEN’S: 292 g (10.3 oz.)WOMEN’S: 260 g (9.2 oz.)DROP: 8 mmSTACK HEIGHT: 41.5 mm …

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benefits of fasted running

The Benefits of Fasted Running: How to Boost Your Performance and Burn More Fat

Want to enhance your running and lose fat? Try fasted running with just water intake. It boost energy levels, endurance , and aids in fat loss. Learn how it works, its benefits, risks, and tips to start in this article. Read on for improved running and quicker goal achievement. Definition Fasted running can greatly improve …

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