Author name: Rogue Mile

should running shoes be tight

Should Running Shoes Be Tight? The Truth About Proper Footwear Fit

If you’re an avid runner, then you know how important it is to have the right footwear. Choosing the right pair of running shoes can make a significant difference in your performance and overall experience. And one of the biggest debates is whether or not running shoes should be tight. The answer to this question …

Should Running Shoes Be Tight? The Truth About Proper Footwear Fit Read More »

running tips for beginners

Are Running Shoes Good for Walking? Exploring the Pros and Cons

Every fitness journey begins with a single step, and as the saying goes – having the right shoe can make all the difference in the world. As more and more people embark on their unique paths toward better health and wellness, one crucial question continues to rise above the rest: Are running shoes good for …

Are Running Shoes Good for Walking? Exploring the Pros and Cons Read More »

Best Running Headphones

Best Running Headphones for 2023: 5 Top Picks for Your Workouts

Finding the best running headphones can be a challenge. Not all headphones are created equal, and some are better suited for running than others. In this article, we will be discussing the best running headphones on the market. When it comes to running headphones, there are a few critical things to consider before making a …

Best Running Headphones for 2023: 5 Top Picks for Your Workouts Read More »

Soba Noodles And Crispy Kale

Recipes for Runners: Vegan-Friendly Soba Noodles and Crispy Kale

Looking for a healthy and delicious meal that’s easy to prepare? Look no further than this Soba Noodles and Crispy Kale recipe! Packed with flavour and nutrients, this vegan dish is perfect for anyone looking to indulge in a tasty meal without compromising on their health. In this post, we will be sharing step-by-step instructions …

Recipes for Runners: Vegan-Friendly Soba Noodles and Crispy Kale Read More »

woman exercising indoors

Effective Leg Workout for Runners: Improve Your Speed and Endurance

Runners need to have strong legs to support their training and prevent injuries. A good leg workout can improve running performance, increase endurance, and reduce the risk of injuries. However, not all leg workouts are created equal, and runners need to focus on exercises that target the specific muscles used in running. There are several …

Effective Leg Workout for Runners: Improve Your Speed and Endurance Read More »

How to Start Running When Overweight

From Couch Potato to Marathon Runner: How to Start Running When Overweight

Introduction Embarking on a running journey may feel overwhelming, especially for those carrying extra weight. However, with the right approach and mindset, overweight individuals can reap the numerous health benefits that running has to offer. In this blog post, we’ll explore how to start running when overweight by discussing its advantages for overall well-being and …

From Couch Potato to Marathon Runner: How to Start Running When Overweight Read More »

Asics Gel Nimbus 25

Asics Gel-Nimbus 25 Review: Maximum Cushioning for Long Runs

The Gel-Nimbus has been one of Asics’s most successful cushioned trainers for more than two decades, and for good reason. With maximum cushioning designed for long runs, the 25th version (Asics Gel-Nimbus 25) of the shoe is no exception. CATEGORY: Neutral cushioningMEN’S: 292 g (10.3 oz.)WOMEN’S: 260 g (9.2 oz.)DROP: 8 mmSTACK HEIGHT: 41.5 mm …

Asics Gel-Nimbus 25 Review: Maximum Cushioning for Long Runs Read More »

benefits of fasted running

The Benefits of Fasted Running: How to Boost Your Performance and Burn More Fat

Are you looking to improve your running performance and burn fat? If so, fasted running may be the answer! Fasted running is a type of exercise that involves performing your sessions in a state of fasting. This means working out without eating beforehand or drinking anything other than water. Not only does this method help …

The Benefits of Fasted Running: How to Boost Your Performance and Burn More Fat Read More »

Habits of Highly Successful Runners

Unleash Your Running Potential: 8 Habits of Highly Effective Runners

Do you yearn to break away from your running plateau and unleash your true potential? In this article, you will discover eight proven habits of highly effective runners that will help you reach your running goals. Start your transformation today and become the runner you always wanted to be. Whether you’re an aspiring champion or …

Unleash Your Running Potential: 8 Habits of Highly Effective Runners Read More »

zumba, marathon, sport

Advantages and Disadvantages of Exercise: A Comprehensive Overview

Questioning if regular physical activity is worth it and what are the Advantages and Disadvantages of Exercise? That’s ok, you’re not alone! Let’s investigate the pros and cons of working out. This will help you determine if it’s worth your time and energy. Five Facts About Advantages and Disadvantages of Physical Exercise: Understanding the benefits …

Advantages and Disadvantages of Exercise: A Comprehensive Overview Read More »

Proper Running Form

Run for Your Life: Tips for Proper Running Form

Are you determined to run marathons and strive for peak performance? Discover the secrets of proper running form to maximize your running experience and help you reach your running goals. You will learn invaluable techniques for improving your running and elevating your performance. Unlock the power of running today and start your journey to becoming …

Run for Your Life: Tips for Proper Running Form Read More »

Walking vs Running for Weight Loss

How to Run Faster and Longer: The Ultimate Guide to Improving Your Endurance

Whether someone is training for a race or just wants to improve their overall fitness, learning how to run faster and longer can be a valuable skill. By following some simple tips and techniques, runners can increase their endurance, speed, and distance. Building Endurance Building endurance is essential for running longer and faster. By increasing …

How to Run Faster and Longer: The Ultimate Guide to Improving Your Endurance Read More »

best sports hijab for running

Best Sports Hijab for Running: 5 Top Modest Activewear Picks for Comfort and Performance

Running is a great way to stay fit and healthy, but for many Muslim women, it can be a challenge to find the right sports hijab that is comfortable, breathable, and stays in place during a workout. A sports hijab is a type of headscarf designed specifically for athletic activities, and it can make a …

Best Sports Hijab for Running: 5 Top Modest Activewear Picks for Comfort and Performance Read More »

silhouette of person standing on rock surrounded by body of water

Get Up and Go! Unlock the Benefits of a Morning Running Routine

Starting your day with a good run can be incredibly rewarding. Not only does it give you an energy boost to power through the day ahead, but it can also help improve your physical and mental health. Studies have shown that regular running has beneficial impacts on your heart health, weight management, and mood regulation …

Get Up and Go! Unlock the Benefits of a Morning Running Routine Read More »

Scroll to Top