Workout of the week: 005 – Cardio-Boosting HIIT Circuit
Welcome to the latest instalment of our running workout of the week series! This week, we’re focusing on a cardio-boosting
Workout
Workout
Workout of the week: 004 – Hill Intervals
Hey friends! This week’s workout is all about getting your heart rate up and getting sweaty! We’ll be doing a
Workout
Workout of the week: 003 – 800m Speed Booster
Hey runners! Looking for a new workout to add to your running routine? Check out our workout of the week
Running
Racing
Tips for a Successful Race: 35 Race Day Tips and Hacks
Running a race can be a daunting task, especially if it’s your first time. But don’t worry, we’ve got you
Training
Running
How can a beginner start running?
If you’re looking to get in shape and improve your fitness, running is a great option. It’s a simple activity
Walking
Running
How to start running for weight loss
Losing weight is a common New Year’s resolution, but it can be difficult to know where to start. If you’re
Running
What should I listen to while running?
When it comes to running, there are a lot of different things that people can do to make the experience
Workout
Workout of the week: 002 – Cardio Boosting HIIT Circuit
It’s no secret that high-intensity interval training (HIIT) is one of the most effective ways to tone your body and
Running
Are You Too Competitive?
Are you the kind of runner who always has to be first? The one who can’t stand it when someone
Motivational
Running
The Best Ultra Running Documentaries to Watch Right Now
Whether you're an experienced ultra runner or simply a fan of the sport, these are the best ultra running documentaries