Author name: Rogue Mile

Are you determined to run marathons and strive for peak performance? Discover the secrets of proper running form to maximize your running experience and help you reach your running goals. You will learn invaluable techniques for improving your running and elevating your performance. Unlock the power of running today and start your journey to becoming …

Run for Your Life: Tips for Proper Running Form Read More »

Whether someone is training for a race or just wants to improve their overall fitness, learning how to run faster and longer can be a valuable skill. By following some simple tips and techniques, runners can increase their endurance, speed, and distance. Building Endurance Building endurance is essential for running longer and faster. By increasing …

How to Run Faster and Longer: The Ultimate Guide to Improving Your Endurance Read More »

Running can be an excellent option for those looking to get rid of stubborn belly fat. While it won’t decrease your overall body fat percentage, you may wonder, “does running get rid of belly fat?” Running can help shrink your waistline, including the fat around your midsection – the dreaded love handles, and give you …

Does Running Get Rid Of Belly Fat Read More »

Exercise doesn’t just help you look and feel great – it’s also an incredible way to learn more about the unseen power of our metabolism. Our bodies have three amazing energy systems that provide us with all the fuel we need for every activity – from running marathons to playing tag with our kids! Understanding …

Unlocking the Power of Running Energy Systems Pathways Read More »

Starting your day with a good run can be incredibly rewarding. Not only does it give you an energy boost to power through the day ahead, but it can also help improve your physical and mental health. Studies have shown that regular running has beneficial impacts on your heart health, weight management, and mood regulation …

Get Up and Go! Unlock the Benefits of a Morning Running Routine Read More »

Are you an avid runner looking to improve your speed? Have you ever heard the phrase “run slow to run fast”? It may sound counter-intuitive, but studies have shown that running at a slower pace can actually make it easier to run faster and more efficiently in the long-run. In this article, we’ll explore the …

Run Slow to Run Fast Read More »

Are you an avid runner looking to improve your speed? Have you ever heard the phrase “run slow to run fast”? It may sound counter-intuitive, but studies have shown that running at a slower pace can actually help you run faster and more efficiently in the long-run. The 80/20 running method is a strategy that …

Run Slow to Run Fast with the 80/20 Running Method Read More »

Are you looking to start running but don’t know where to begin? It can be daunting, especially if you’ve never been much of an athlete. Don’t worry – with a bit of preparation and dedication, anyone can become a runner! To get you started on your journey, we’ve compiled the top 18 running tips for …

Top 18 Running Tips For Beginners Read More »

As the saying goes, you can’t teach an old dog new tricks. But what if we told you that your four-legged companion could learn to run alongside you? Nowadays, it’s not uncommon to see people taking their pet pooches out for a spin around the block. Whether it’s jogging or sprinting, running with dogs has …

How To Run With Your Dog Read More »

Pounding pavement and pumping rope, two popular forms of exercise for weight loss, can have different results. Running and jump roping are both effective ways to lose weight, but which one is right for you? Plodding on the pavement or twirling a rope can both lead to better health and improved fitness. Which one is …

Running Vs Jump Rope For Weight Loss: Which is the Best Cardio Exercise for You? Read More »

Have you ever had a cup of coffee before heading out for your morning jog? It may seem like an unlikely combination, but studies show that the caffeine in coffee can actually be beneficial to runners. In this article, we’ll look at how consuming coffee before a run can help athletes improve their performance and …

Fuel Up: Benefits and Best Practices of Drinking Coffee Before a Run Read More »

Are you looking to start running but don’t know where to begin? Whether you want to run to lose weight, get fit, or just for the sheer enjoyment of it, this running guide for beginners has got you covered. Here’s what you’ll learn: I. Why Running is a Great Way to Get Moving and Stay …

Running Guide for Beginners: How to Start Running and Stay Motivated Read More »

When it comes to running, it’s important to warm up and cool down after a session. Warming up helps to increase blood flow to the muscles and increase body temperature, which prepares your body for the physical activity to come. Cooling down helps to lower your heart rate and reduce muscle soreness gradually. It also …

Get Ready to Go the Distance: Essential Warm-Up and Cool-Down for Runners Read More »

Running is a popular form of exercise, and many people turn to it to help them lose weight. But is running for just 30 minutes a day enough to see results? The answer is yes, running for 30 minutes a day can help you lose weight, but it depends on several factors. Running is a …

Can I Lose Weight by Running 30 Minutes a Day? Exploring the Benefits of Daily Running Read More »

Whether you’re a seasoned runner or just starting out, everyone can use a little motivation to keep going. Check out these running quotes for some inspiration to help you get through your next run. There’s something about a good quote that inspire us to keep going. When we’re feeling low, or doubting ourselves, a simple …

Make a run for it! Here are over 200 Running Quotes to Keep You Active! Read More »

Numerous studies has found that runners who supplement their training with high-intensity interval workouts get fitter faster than those who don’t. One such study, which was conducted by researchers at the University of Jyvaskyla in Finland, found that runners who did two or three sessions of high intensity interval training (HIIT) per week for eight …

Get fitter faster with high-intensity interval training (HIIT) for runners Read More »

Running is a popular form of exercise that has both physical and mental health benefits. However, not all running is the same. There are two main types: aerobic and anaerobic running. In this article, we’ll be exploring the differences between these two forms of running so you can decide which one works best for your …

Aerobic Vs Anaerobic Running For Weight Loss Read More »