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Benefits of Running

What are the Disadvantages of a Fitness Tracker?

A fitness tracker is a wearable device that is designed to monitor and track various fitness-related metrics, such…

how to enter london marathon 2024

Ultimate Guide: How To Enter London Marathon 2024 And Beyond

The London Marathon is a prestigious event that attracts runners from all around the world, and qualifying for it…

How To Qualify For Boston Marathon

Ultimate Guide: How To Qualify For Boston Marathon In 2024 And Beyond

Welcome to the ultimate guide on how to qualify for Boston Marathon in 2024 and beyond! As one…

where to get fitted for running shoes

Where to Get Fitted for Running Shoes: A Guide to Finding the Perfect Fit

When it comes to running, having the right shoes can make all the difference. The perfect pair of…

how to start running at 40 and overweight

How To Start Running At 40 And Overweight

Introduction So, you’re 40 and overweight, but that doesn’t mean you can’t start running! It’s never too late…

should running shoes be tight

Should Running Shoes Be Tight? The Truth About Proper Footwear Fit

If you’re an avid runner, then you know how important it is to have the right footwear. Choosing…

Recent Posts

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Are You Too Competitive?

ByRogue MileAug 4, 20228 min read

Are you the kind of runner who always has to be first? The one who can’t stand it when someone passes you on the trail? If so, you might be a little too competitive. That’s not necessarily a bad thing. Competition can be a great fitness motivator. It can push you to train harder and … Are You Too Competitive? Read More »

inov-8 Parkclaw G 280 Road to Trail Running Shoe Review

inov-8 Parkclaw G 280 Road to Trail Running Shoe Review

ByNigel TurleyJul 14, 20224 min read

9.5Available on Amazoninov-8 Inov8 Parkclaw G 280Weight: 280g per shoe (men’s size 9) Stack Height: 18mm / 10mm Drop: 8mm Lug depth: 4mm Use: road/trail Foam: Graphene enhanced foam midsole…

HOKA Rocket X Review

HOKA Rocket X Review

ByNigel TurleyJul 4, 20223 min read

9.4From the company formerly known as Hoka One One, now simply Hoka, the Rocket X is a lightweight carbon plated road racer that also performs well as a daily trainer. …

man running on edge near mountain

The Best Ultra Running Documentaries to Watch Right Now

ByRogue MileJun 23, 202210 min read

Whether you’re an experienced ultra runner or simply a fan of the sport, these are the best ultra running documentaries that we deem a must-watch. Featuring some of the most…

Walking on incline vs running to burn fat

Walking on incline vs running to burn fat

ByRogue MileJun 22, 20228 min read

When it comes to burning fat, walking on an incline is more effective than running. This is because walking on an incline forces your body to work harder, which leads…

craft-ctm-ultra-2

Craft CTM Ultra 2: technical running shoe

ByNigel TurleyJun 8, 20224 min read

9.8Craft Sportswear is a Swedish company which started out in the 1970s and have been making sports clothing for a number of years. In the past few years, they’ve started…

group of people running on the road during daytime

12 Essential Marathon Training Tips for Beginners

ByRogue MileJun 6, 202211 min read

Many runners make the mistake of thinking that if they can run a certain distance, they are ready to run a marathon. This is not the case. A marathon is…

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Essential Marathon Recovery Tips for Runners

ByRogue MileMay 18, 202216 min read

Running a marathon is an awe-inspiring and challenging physical feat. However, it takes its toll on your body, both mentally and physically making it tough to go up and down…

older runner

It’s never too late to start running, and you’ll be glad you did!

ByRogue MileApr 29, 20225 min read

Running can be a great way to stay healthy and fit as you get older. Not only does it help you burn calories, but it also has many other health…

man running at the road during daytime

The Couch to 5K Training for Beginners Who Want to Eventually Run a Marathon

ByRogue MileApr 29, 20229 min read

If you are a beginner runner and you want to eventually run a marathon, here’s a logical plan. You start with a Couch to 5K training plan and gradually move…

runner taking walk break during a run

Is It Bad To Take Walk Breaks During A Run?

ByRogue MileApr 17, 20224 min read

Wondering if it’s bad to take walk breaks during a run? You’re not alone. If you’re like most runners, you love the feeling of getting your muscles working. But there’s…

Get Fit, Make Friends: The Social Benefits of Joining a Running Group

Get Fit, Make Friends: The Social Benefits of Joining a Running Group

ByRogue MileApr 12, 20225 min read

Running is a great way to stay healthy and active, but it can be difficult to stick with it if you’re running solo. That’s why joining a running group can…

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How To Get Motivated To Run Again?

ByRogue MileApr 1, 20223 min read

Introduction: So you quit running. And you’re not sure why. Maybe it was a bad injury, or maybe life got in the way. No matter what the reason, you need…

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7 Tips To Increase Your Running Endurance

ByRogue MileMar 31, 20226 min read

Exercising isn’t always easy, but it can be much more enjoyable if you find ways to make the activity less of a chore and more of a fun way to…

Dark Star River Marathon 2022

Dark Star River Marathon 2022

ByHannah Kate Patience ElmsMar 15, 20223 min read

Dark Star River Marathon 2022AtmosphereAid StationsDifficultyOrganisation / Race ManagementScenerySwag (The medal is epic but no beer?!)Reader Rating0 Votes3.8How do you sum up your Dark Star experience? I loved it. The…

Moyleman 2022

Moyleman 2022

ByRogue MileMar 15, 20220 min read
TCS London Marathon 2022

TCS London Marathon 2022

ByRogue MileMar 13, 20220 min read
Coasting

Coasting

ByHannah Kate Patience ElmsMar 2, 20221 min read

Running away from your problems doesn’t solve anything – but sometimes it’s more fun than dealing with them Elise was spending a lot of time crying on buses. She had…

Worthing 10k

Worthing 10k

ByRogue MileMar 1, 20220 min read
Brighton Trail Weekend

Brighton Trail Weekend

ByRogue MileMar 1, 20221 min read

The team behind Brighton Marathon Weekend have come together with experienced, local trail runners and South Downs National Park to craft a weekend of trail running in the beautiful Sussex…

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