Introduction: So you quit running. And you’re not sure why. Maybe it was a bad injury, or maybe life got in the way. No matter what the reason, you need to get back into running and stay there this time. Here are 5 tips to help get you motivated again!
Tip 1: Remember why you started this journey in the first place–it’ll be easier to stay motivated overall!
Running is a great way to get exercise and improve your health, but it can be hard to stay motivated. One way to keep yourself going is to remember why you started running in the first place. Maybe it was because you wanted to lose weight or feel better about yourself, or maybe you just enjoy the feeling of running. Whatever your reason for running, keep that motivation alive by staying focused on your goals and sticking with the program.
Tip 2: Find a Support Group
It is important to find a support group that will help you stay motivated. Whether it is an online or offline group, it is important to find people who are going through the same thing as you. If you have a friend who wants to run with you, that can be a great start. If not, there are plenty of running clubs in most major cities.
Tip 3: Set goals for yourself, both short-term and long-term, and make sure to track your progress every step of the way.
Motivation is the driving force behind all of our actions. It is what helps us get up in the morning and keep going when we are feeling down. Without motivation, we would never be able to achieve anything.
Setting goals for yourself can be a great way to increase your motivation and stay on track with your progress. Setting short-term goals, like doing one push-up every day or running for five minutes a day, can help you build momentum and increase your motivation over time. Long-term goals are also important, but it’s important not to put too much pressure on yourself by setting unrealistic expectations.
Setting realistic goals for yourself will help you feel accomplished every day and motivate you to set new ones tomorrow!
Tip 4: Get Moving! It’s Not Going to Happen If You Don’t Start
If you want to get back into running, the first step is to start moving. Even if you just take 10 minutes out of your day to run around the block, it will help you get started. And once you start moving, the motivation to keep going will follow.
Tip 5: Take One Step at a Time
If you’re feeling unmotivated to start running again, it’s important to remember that taking one step at a time is the key to success. Don’t start out with a hard workout routine if you haven’t exercised in a while. Start with a walk or light jog and work your way up from there. Reward yourself along the way for reaching your milestones, whether that’s a nice dinner out or a new workout gadget you’ve been eyeing. Finally, it is crucial that you do not give up on yourself – if you don’t take action today, it might be too late tomorrow.
Conclusion: Getting back into running can be tough, but following these tips will help make it easier. Just take it one step at a time and you’ll be on your way to getting back into shape!