Are you a novice runner seeking advice on a low-impact workout to enhance your endurance and strength? Then you might want to consider aqua jogging. In this article we discuss how to do aqua jogging – also referred to as water running – it is a form of aquatic exercise that involves running in water …
Are you a runner? If so, you’re probably always looking for ways to improve your running. After all, there’s always room for improvement, right? Well, if you’re looking for some tips on how to improve, you’ve come to the right place. In this blog post, we’re going to share 15 running tips to help make …
Body positive fitness is a movement that encourages people to embrace their bodies and focus on overall health and wellness rather than weight loss or achieving a certain body type. It is about feeling good in your own skin and finding joy in movement, regardless of your size, shape, or fitness level. It challenges the …
Body Positive Fitness: Embracing Health and Happiness at Every Size Read More »
Running is a popular form of exercise that has both physical and mental health benefits. However, not all running is the same. There are two main types: aerobic and anaerobic running. In this article, we’ll be exploring the differences between these two forms of running so you can decide which one works best for your …
Are you looking to invest in the best incline treadmills home gyms? Look no further, as we have rounded up the top 5 treadmills available in the market this year. In this article, we’ll discuss each product in detail and provide you with all the information you need to make an informed decision. We’ll talk …
Discover the Best Incline Treadmills: Top 6 Reviewed! Read More »
Running is an excellent way to keep fit and healthy. However, it can take a toll on your legs and feet, especially if you run long distances or frequently. Compression socks are designed to help with this issue by improving blood flow, reducing muscle soreness, and preventing injuries. Compression socks come in different types, but …
Best Running Compression Socks for Enhanced Performance and Recovery Read More »
“I’m not a quitter, but running is starting to make me question my commitment.” I’m a runner. I love running. I love the feeling of the wind in my hair and the sun on my face. I love the feeling of my muscles working and the sound of my feet hitting the ground. I love …
Are you looking to become a runner but not sure where to start? Worry no more! Building a fitness foundation by walking is the crucial first step in preparing for your running journey. This carefully designed 7-week plan will help you incrementally increase the duration and intensity of your walks, starting with 15 minutes and …
Ready, Set, Walk! A 7-Week Plan to Prepare for Running Read More »
There’s a lot to consider when you’re trying to make the decision of whether or not you need a running coach. It can be a tough decision, but ultimately it comes down to what’s best for you and your running. When it comes to running, there are a lot of different opinions out there on …
Running is a great way to stay in shape, but sometimes it’s not enough. If you’re looking to mix up your routine and build some additional strength, consider adding bodyweight exercises to your routine. No matter what your fitness goals are, adding some bodyweight exercises to your routine is a great way to mix things …
There are a lot of reasons why people choose to run alone. Maybe you don’t like running with a partner or you don’t have a lot of time to commit to running with someone else. Whatever your reasons, running alone can be a great way to get in some exercise and clear your head. But …
We’ve all been there. You’re running along, feeling great (probably even powering towards a shiny new PB), when all of a sudden you get a sharp pain in your side. It feels like someone is stabbing you with a knife, and it can be so debilitating that you have to stop running altogether. This pain …
Early morning runs come with a host of health benefits that can have a positive effect on your body and mind. From improved cardio-respiratory fitness to improved mood, there are many advantages to adding a regular early morning run to your exercise regimen. In this post, we will discuss the benefits of early morning runs …
When you think about running, do you think about the mental obstacles you face? Do you think about how to overcome them? If you’re like most runners, the answer is probably no. But the fact is, every runner faces mental obstacles, and overcoming them is essential to success. In this blog post, we’ll explore some …
How to Overcome Mental Barriers That Almost Every Runner Faces Read More »
It’s no secret that runners love to run. We are a passionate, driven, and committed bunch. We love the feeling of crossing the finish line on race day, of testing our pace and limits, and of course, of being part of a community. But what happens when we’re not training for a race? How do …
How to Maintain Marathon Fitness When You Aren’t Training for a Race Read More »
Why? Because base training helps to improve your aerobic fitness and build up your endurance so you can better handle higher-intensity workouts later on. If you’re new to running, or if you’re looking to get back into shape after a break, then starting with a base training plan is a great way to ease yourself …
Base training is the foundation of all running training plans. Read More »
Yoga has become increasingly popular among runners, as more and more people are discovering the benefits that this ancient practice can bring. In recent years, yoga has come to be embraced by athletes of all kinds, with experts in the field of sports medicine seeing it as an essential part of an athlete’s training regimen. …
Stretch Your Way To A Faster Race: Yoga For Runners YouTube Channels Read More »
What motivates you to go for a run? Is it the feeling of wind in your hair and sun on your skin? The endorphins rushing through your body? The sense of accomplishment when you cross the finish line? For some people, the answer is simply “I don’t know.” They run because they enjoy it, or …
If you’re a runner, you’re probably always looking for ways to improve your running form, increase your speed, and become a more efficient runner. But what about becoming a more sustainable runner? As a runner, you have a lot of impact on the environment. Every time you lace up your shoes and hit the pavement, …
Welcome to the latest instalment of our running workout of the week series! This week, we’re focusing on a cardio-boosting HIIT circuit that’s sure to get your heart rate up and leave you feeling sweaty and satisfied. As always, be sure to warm up before starting this workout by jogging or marching in place for …
Workout of the week: 005 – Cardio-Boosting HIIT Circuit Read More »
Hey friends! This week’s workout is all about getting your heart rate up and getting sweaty! We’ll be doing a mix of intervals, hills, and tempo work. Intervals: Intervals are a great way to improve your speed and endurance. For this workout, we’ll be doing 5 minutes of hard running, followed by 1 minute of …
Hey runners! Looking for a new workout to add to your running routine? Check out our workout of the week below. This workout is a great way to mix up your running routine and get in a good, challenging workout. Workout of the Week: 1 mile warm up 4 x 800m repeats at a hard …
Running a race can be a daunting task, especially if it’s your first time. But don’t worry, we’ve got you covered. Here are our top 35 race day tips and hacks to help make your race experience as smooth and enjoyable as possible. As the day of your marathon race approaches, it is important to …
Tips for a Successful Race: 35 Race Day Tips and Hacks Read More »
If you’re looking to get in shape and improve your fitness, running is a great option. It’s a simple activity that doesn’t require any special equipment or training, and it can be done anywhere. Plus, running has a host of benefits for your health. It can help to improve your heart health, increase your endurance …
Losing weight is a common New Year’s resolution, but it can be difficult to know where to start. If you’re looking to get fit and slim down, running is a great option. Here are some tips for beginner runners who want to use running for weight loss. Sweeten the deal For many people who are …
When you’re just starting out with running as a beginner, there are certain things to keep in mind. First and foremost, it is important to understand that everyone’s running capabilities and goals are different and unique. That being said, there are some general guidelines that can help ensure you make the most of your time …
When it comes to running, there are a lot of different things that people can do to make the experience more enjoyable. For some people, listening to music is a great way to get in the zone and stay motivated. Others prefer to listen to audiobooks or podcasts so they can learn something new while …
So, you’re interested in running a marathon but not quite sure what distance you’ll be tackling? Well, let’s start with the basics: a marathon is 26.2 miles long. That’s right, over 26 miles of running to complete the race! But have you ever wondered how this specific distance came to be associated with marathons? History …
It’s no secret that high-intensity interval training (HIIT) is one of the most effective ways to tone your body and improve your cardiovascular health. But what if we told you that there’s a way to make HIIT even more effective?Enter: the cardio boosting HIIT circuit. This HIIT circuit is designed to get your heart rate …
Workout of the week: 002 – Cardio Boosting HIIT Circuit Read More »
Are you the kind of runner who always has to be first? The one who can’t stand it when someone passes you on the trail? If so, you might be a little too competitive. That’s not necessarily a bad thing. Competition can be a great fitness motivator. It can push you to train harder and …
