How to Safely and Effectively Run in the Winter: 10 Expert Tips
Running in the cold can be tough. Your body shivers, your fingers numb, and your…
Post Marathon Fatigue Symptoms: Understanding and Managing Exhaustion After a Race
As a running coach and runner myself, I’ve completed 11 marathons, so I understand firsthand…
How to Stick to a Regular Exercise Routine: Tips and Strategies
Regular exercise is essential for maintaining good health and well-being, but sticking to a workout…
Goal-Oriented Marathon Training Plan
As a running coach specializing in marathon training for over 10 years, I understand firsthand…
Biking as Cross Training for Running: 5 Workouts to Boost Running Performance
Cross-training is an essential component of any runner’s training regimen. While running is undoubtedly an…
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The Benefits of Running Slowly: Why It’s Okay to Take Things at Your Own Pace
As a running coach with over 10 years of experience, I’ve worked with countless athletes…
10 Signs You’re Overtraining for Your Next Marathon (And How to Fix It)
As an experienced running coach and physiotherapist specializing in marathon training, I’ve worked with countless…
How Many Days A Week Should I Run? Finding The Optimal Training Frequency
Running is a popular exercise with many health benefits. It’s important to find the right…
Maximizing Your Running Potential: How to Run Longer and Faster
Running is a popular form of exercise that can help people maintain a healthy lifestyle.…
4 Week Training Plan: How to Run Your First Mile Without Stopping
Running is an excellent way to improve your health and fitness level. However, if you’re…
From Sprint Hero to Breathless Beginner: Discover the Surprising Causes Behind Your Sudden Running Struggles!
For many individuals who enjoy running as a form of exercise or recreation, it can…
No Wires, No Limits: The Top Rated Wireless Earbuds For Running And More
Hey there! Are you on the hunt for a new pair of headphones? Well, you’ve…
Run Smarter, Not Harder: Tips for Maintaining Proper Form When Running
Running with incorrect form can lead to pesky injuries and hamper your performance. Studies show…
Overcoming Challenges: Why is The First Mile of a Run So Hard?
Dear beginner runners, Welcome to the wonderful world of running! You’ve laced up your shoes,…
Should I Run the Day Before a 5K Race? Expert Advice & Tips
Planning to participate in a 5K race? You might be wondering whether it’s a good…
Trail Running vs Road Running: Exploring the Myths and Facts
When it comes to choosing between trail running and road running, there are plenty of…
How to Start a Running Group
Introduction The Rise of Running Crews Running groups, also known as running crews, have become…
10 Strategies for Conserving Energy During Your Long Runs
Running out of steam during your long runs? You’re not alone – many runners struggle…
Workouts
Workout of the week: 004 – Hill Intervals
ByRogue MileSep 25, 2022
Workout of the week: 003 – 800m Speed Booster
ByRogue MileSep 18, 2022
Workout of the week: 001 – Mona Fartlek
ByRogue MileFeb 20, 2022