How to Safely and Effectively Run in the Winter: 10 Expert Tips
Running in the cold can be tough. Your body shivers, your fingers numb, and your…
Post Marathon Fatigue Symptoms: Understanding and Managing Exhaustion After a Race
As a running coach and runner myself, I’ve completed 11 marathons, so I understand firsthand…
How to Stick to a Regular Exercise Routine: Tips and Strategies
Regular exercise is essential for maintaining good health and well-being, but sticking to a workout…
Goal-Oriented Marathon Training Plan
As a running coach specializing in marathon training for over 10 years, I understand firsthand…
Biking as Cross Training for Running: 5 Workouts to Boost Running Performance
Cross-training is an essential component of any runner’s training regimen. While running is undoubtedly an…
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The Benefits of Running Slowly: Why It’s Okay to Take Things at Your Own Pace
As a running coach with over 10 years of experience, I’ve worked with countless athletes…
10 Signs You’re Overtraining for Your Next Marathon (And How to Fix It)
As an experienced running coach and physiotherapist specializing in marathon training, I’ve worked with countless…
How Many Days A Week Should I Run? Finding The Optimal Training Frequency
Running is a popular exercise with many health benefits. It’s important to find the right…
Maximizing Your Running Potential: How to Run Longer and Faster
Running is a popular form of exercise that can help people maintain a healthy lifestyle.…
Workouts
Workout of the week: 004 – Hill Intervals
ByRogue MileSep 25, 2022
Workout of the week: 003 – 800m Speed Booster
ByRogue MileSep 18, 2022
Workout of the week: 001 – Mona Fartlek
ByRogue MileFeb 20, 2022