Running
Training Running

Base training is the foundation of all running training plans.

Why? Because base training helps to improve your aerobic fitness and build up your endurance so you can better handle higher-intensity workouts later on. If you’re new to running, or if you’re looking to get back into shape after a break, then starting with a base training plan is a great way to ease yourself […]

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Running

20 Ways to Find Your Running Motivation

What motivates you to go for a run? Is it the feeling of wind in your hair and sun on your skin? The endorphins rushing through your body? The sense of accomplishment when you cross the finish line? For some people, the answer is simply “I don’t know.” They run because they enjoy it, or […]

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Running

How to Be a More eco-Friendly Runner:

If you’re a runner, you’re probably always looking for ways to improve your running form, increase your speed, and become a more efficient runner. But what about becoming a more sustainable runner? As a runner, you have a lot of impact on the environment. Every time you lace up your shoes and hit the pavement, […]

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Running Racing

Tips for a Successful Race: 35 Race Day Tips and Hacks

Running a race can be a daunting task, especially if it’s your first time. But don’t worry, we’ve got you covered. Here are our top 35 race day tips and hacks to help make your race experience as smooth and enjoyable as possible. As the day of your marathon race approaches, it is important to […]

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Training Running

How can a beginner start running?

If you’re looking to get in shape and improve your fitness, running is a great option. It’s a simple activity that doesn’t require any special equipment or training, and it can be done anywhere. Plus, running has a host of benefits for your health. It can help to improve your heart health, increase your endurance […]

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Walking Running

How to start running for weight loss

Losing weight is a common New Year’s resolution, but it can be difficult to know where to start. If you’re looking to get fit and slim down, running is a great option. Here are some tips for beginner runners who want to use running for weight loss. Sweeten the deal For many people who are […]

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Running

What should I listen to while running?

When it comes to running, there are a lot of different things that people can do to make the experience more enjoyable. For some people, listening to music is a great way to get in the zone and stay motivated. Others prefer to listen to audiobooks or podcasts so they can learn something new while […]

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Motivational Running

The Best Ultra Running Documentaries to Watch Right Now

Whether you’re an experienced ultra runner or simply a fan of the sport, these are the best ultra running documentaries that we deem a must-watch. Featuring some of the most iconic ultra marathons in the world, as well as the stories of the athletes who attempt them, these films offer an insight into the gruelling, exhilarating and often life-changing world of ultra running.

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Walking Running

Walking on incline vs running to burn fat

When it comes to burning fat, walking on an incline is more effective than running. This is because walking on an incline forces your body to work harder, which leads to more calories being burned.

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Running

12 Essential Marathon Training Tips for Beginners

Many runners make the mistake of thinking that if they can run a certain distance, they are ready to run a marathon. This is not the case. A marathon is a completely different animal than your average 5k or 10k race. If you are a beginner runner, there are some essential marathon training tips you […]

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