Running
Tips & Tricks Running Racing

How to Maintain Marathon Fitness When You Aren’t Training for a Race

It’s no secret that runners love to run. We are a passionate, driven, and committed bunch. We love the feeling of crossing the finish line on race day, of testing our pace and limits, and of course, of being part of a community. But what happens when we’re not training for a race? How do […]

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Training Running

Base training is the foundation of all running training plans.

Why? Because base training helps to improve your aerobic fitness and build up your endurance so you can better handle higher-intensity workouts later on. If you’re new to running, or if you’re looking to get back into shape after a break, then starting with a base training plan is a great way to ease yourself […]

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Running

20 Ways to Find Your Running Motivation

What motivates you to go for a run? Is it the feeling of wind in your hair and sun on your skin? The endorphins rushing through your body? The sense of accomplishment when you cross the finish line? For some people, the answer is simply “I don’t know.” They run because they enjoy it, or […]

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Running

How to Be a More eco-Friendly Runner:

If you’re a runner, you’re probably always looking for ways to improve your running form, increase your speed, and become a more efficient runner. But what about becoming a more sustainable runner? As a runner, you have a lot of impact on the environment. Every time you lace up your shoes and hit the pavement, […]

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Running Racing

Tips for a Successful Race: 35 Race Day Tips and Hacks

Running a race can be a daunting task, especially if it’s your first time. But don’t worry, we’ve got you covered. Here are our top 35 race day tips and hacks to help make your race experience as smooth and enjoyable as possible. As the day of your marathon race approaches, it is important to […]

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Training Running

How can a beginner start running?

If you’re looking to get in shape and improve your fitness, running is a great option. It’s a simple activity that doesn’t require any special equipment or training, and it can be done anywhere. Plus, running has a host of benefits for your health. It can help to improve your heart health, increase your endurance […]

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Walking Running

How to start running for weight loss

Losing weight is a common New Year’s resolution, but it can be difficult to know where to start. If you’re looking to get fit and slim down, running is a great option. Here are some tips for beginner runners who want to use running for weight loss. Sweeten the deal For many people who are […]

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Running

How Long Should I Run As A Beginner

When you’re just starting out with running as a beginner, there are certain things to keep in mind. First and foremost, it is important to understand that everyone’s running capabilities and goals are different and unique. That being said, there are some general guidelines that can help ensure you make the most of your time […]

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Running

What should I listen to while running?

When it comes to running, there are a lot of different things that people can do to make the experience more enjoyable. For some people, listening to music is a great way to get in the zone and stay motivated. Others prefer to listen to audiobooks or podcasts so they can learn something new while […]

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Running

Are You Too Competitive?

Are you the kind of runner who always has to be first? The one who can’t stand it when someone passes you on the trail? If so, you might be a little too competitive. That’s not necessarily a bad thing. Competition can be a great fitness motivator. It can push you to train harder and […]

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Motivational Running

The Best Ultra Running Documentaries to Watch Right Now

Whether you’re an experienced ultra runner or simply a fan of the sport, these are the best ultra running documentaries that we deem a must-watch. Featuring some of the most iconic ultra marathons in the world, as well as the stories of the athletes who attempt them, these films offer an insight into the gruelling, exhilarating and often life-changing world of ultra running.

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Walking Running

Walking on incline vs running to burn fat

When it comes to burning fat, walking on an incline is more effective than running. This is because walking on an incline forces your body to work harder, which leads to more calories being burned.

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Running

12 Essential Marathon Training Tips for Beginners

Many runners make the mistake of thinking that if they can run a certain distance, they are ready to run a marathon. This is not the case. A marathon is a completely different animal than your average 5k or 10k race. If you are a beginner runner, there are some essential marathon training tips you […]

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Running

Essential Marathon Recovery Tips for Runners

Running a marathon is an awe-inspiring and challenging physical feat. However, it takes its toll on your body, both mentally and physically making it tough to go up and down stairs. To be successful in recovering from running a marathon, you will need to combine effective all-round post race recovery with fitness and strength training. […]

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Running

It’s never too late to start running, and you’ll be glad you did!

Running can be a great way to stay healthy and fit as you get older. Not only does it help you burn calories, but it also has many other health benefits. Running is a great way to maintain muscle mass and bone health, as well as improving joint mobility. It can also improve your mood and […]

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Running Training

The Couch to 5K Training for Beginners Who Want to Eventually Run a Marathon

If you are a beginner runner and you want to eventually run a marathon, here’s a logical plan. You start with a Couch to 5K training plan and gradually move your running distance up to 10K, then the half marathon and finally the full marathon. Couch to 5K running is a great way to get […]

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Running

Is It Bad To Take Walk Breaks During A Run?

Wondering if it’s bad to take walk breaks during a run? You’re not alone. If you’re like most runners, you love the feeling of getting your muscles working. But there’s one thing you might not love as much: the thought of taking walk breaks during your runs. Research shows that if you take regular walk […]

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Running

Get Fit, Make Friends: The Social Benefits of Joining a Running Group

Running is a great way to stay healthy and active, but it can be difficult to stick with it if you’re running solo. That’s why joining a running group can be such a great idea! Not only will you have the support of your running buddies, but you’ll also get the social benefits of being […]

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Running Training

How To Get Motivated To Run Again?

Introduction: So you quit running. And you’re not sure why. Maybe it was a bad injury, or maybe life got in the way. No matter what the reason, you need to get back into running and stay there this time. Here are 5 tips to help get you motivated again! Tip 1: Remember why you […]

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Running Training Journal

7 Tips To Increase Your Running Endurance

Exercising isn’t always easy, but it can be much more enjoyable if you find ways to make the activity less of a chore and more of a fun way to take care of your body and mind. If you’re an avid runner and want to increase your endurance, follow these 7 simple tips so you […]

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Race Recap Reviews Running

Molyeman Marathon 2019

A challenging 26.2 miler, boasting 3,212 ft of mainly off-road elevation.

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Running Nutrition Nutrition & Health

Vitamin D: A key nutrient for bone health, muscle function and immune response

Preserving bone health, optimising muscle recovery and having a better ability to resist coughs and colds are pretty important factors for runners of all levels from your park run regular to professional athletes. Vitamin D is a key nutrient involved in all these biological actions; its worth taking note then that approximately 1 in 5 of […]

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