Starting your day with a good run can be incredibly rewarding. Not only does it give you an energy boost to power through the day ahead, but it can also help improve your physical and mental health. Studies have shown that regular running has beneficial impacts on your heart health, weight management, and mood regulation …
Get Up and Go! Unlock the Benefits of a Morning Running Routine Read More »
Are you an avid runner looking to improve your speed? Have you ever heard the phrase “run slow to run fast”? It may sound counter-intuitive, but studies have shown that running at a slower pace can actually make it easier to run faster and more efficiently in the long-run. In this article, we’ll explore the …
Staying physically active is essential for maintaining good health and minimizing the risk of chronic diseases. While there are several ways to incorporate physical activity into our daily routine, running and walking are two of the most popular options. Both activities offer unique benefits and can be scaled to suit individual fitness levels. But which …
Running Vs Walking: Which Is Better For Your Health? Read More »
Are you an avid runner looking to improve your speed? Have you ever heard the phrase “run slow to run fast”? It may sound counter-intuitive, but studies have shown that running at a slower pace can actually help you run faster and more efficiently in the long-run. The 80/20 running method is a strategy that …
Run Slow to Run Fast with the 80/20 Running Method Read More »
Are you looking to start running but don’t know where to begin? It can be daunting, especially if you’ve never been much of an athlete. Don’t worry – with a bit of preparation and dedication, anyone can become a runner! To get you started on your journey, we’ve compiled the top 18 running tips for …
As the saying goes, you can’t teach an old dog new tricks. But what if we told you that your four-legged companion could learn to run alongside you? Nowadays, it’s not uncommon to see people taking their pet pooches out for a spin around the block. Whether it’s jogging or sprinting, running with dogs has …
Pounding pavement and pumping rope, two popular forms of exercise for weight loss, can have different results. Running and jump roping are both effective ways to lose weight, but which one is right for you? Plodding on the pavement or twirling a rope can both lead to better health and improved fitness. Which one is …
Running Vs Jump Rope For Weight Loss: Which is the Best Cardio Exercise for You? Read More »
Have you ever had a cup of coffee before heading out for your morning jog? It may seem like an unlikely combination, but studies show that the caffeine in coffee can actually be beneficial to runners. In this article, we’ll look at how consuming coffee before a run can help athletes improve their performance and …
Fuel Up: Benefits and Best Practices of Drinking Coffee Before a Run Read More »
Are you looking to start running but don’t know where to begin? Whether you want to run to lose weight, get fit, or just for the sheer enjoyment of it, this running guide for beginners has got you covered. Here’s what you’ll learn: I. Why Running is a Great Way to Get Moving and Stay …
Running Guide for Beginners: How to Start Running and Stay Motivated Read More »
When it comes to running, it’s important to warm up and cool down after a session. Warming up helps to increase blood flow to the muscles and increase body temperature, which prepares your body for the physical activity to come. Cooling down helps to lower your heart rate and reduce muscle soreness gradually. It also …
Get Ready to Go the Distance: Essential Warm-Up and Cool-Down for Runners Read More »
Running is a popular form of exercise, and many people turn to it to help them lose weight. But is running for just 30 minutes a day enough to see results? The answer is yes, running for 30 minutes a day can help you lose weight, but it depends on several factors. Running is a …
Can I Lose Weight by Running 30 Minutes a Day? Exploring the Benefits of Daily Running Read More »
Whether you’re a seasoned runner or just starting out, everyone can use a little motivation to keep going. Check out these running quotes for some inspiration to help you get through your next run. There’s something about a good quote that inspire us to keep going. When we’re feeling low, or doubting ourselves, a simple …
Make a run for it! Here are over 200 Running Quotes to Keep You Active! Read More »
Numerous studies has found that runners who supplement their training with high-intensity interval workouts get fitter faster than those who don’t. One such study, which was conducted by researchers at the University of Jyvaskyla in Finland, found that runners who did two or three sessions of high intensity interval training (HIIT) per week for eight …
Get fitter faster with high-intensity interval training (HIIT) for runners Read More »
Are you a runner? If so, you’re probably always looking for ways to improve your running. After all, there’s always room for improvement, right? Well, if you’re looking for some tips on how to improve, you’ve come to the right place. In this blog post, we’re going to share 15 running tips to help make …
Running is a popular form of exercise that has both physical and mental health benefits. However, not all running is the same. There are two main types: aerobic and anaerobic running. In this article, we’ll be exploring the differences between these two forms of running so you can decide which one works best for your …
Are you looking to invest in the best incline treadmills home gyms? Look no further, as we have rounded up the top 5 treadmills available in the market this year. In this article, we’ll discuss each product in detail and provide you with all the information you need to make an informed decision. We’ll talk …
Discover the Best Incline Treadmills: Top 6 Reviewed! Read More »
“I’m not a quitter, but running is starting to make me question my commitment.” I’m a runner. I love running. I love the feeling of the wind in my hair and the sun on my face. I love the feeling of my muscles working and the sound of my feet hitting the ground. I love …
Are you looking to become a runner but not sure where to start? Worry no more! Building a fitness foundation by walking is the crucial first step in preparing for your running journey. This carefully designed 7-week plan will help you incrementally increase the duration and intensity of your walks, starting with 15 minutes and …
Ready, Set, Walk! A 7-Week Plan to Prepare for Running Read More »
There’s a lot to consider when you’re trying to make the decision of whether or not you need a running coach. It can be a tough decision, but ultimately it comes down to what’s best for you and your running. When it comes to running, there are a lot of different opinions out there on …
Running is a great way to stay in shape, but sometimes it’s not enough. If you’re looking to mix up your routine and build some additional strength, consider adding bodyweight exercises to your routine. No matter what your fitness goals are, adding some bodyweight exercises to your routine is a great way to mix things …
There are a lot of reasons why people choose to run alone. Maybe you don’t like running with a partner or you don’t have a lot of time to commit to running with someone else. Whatever your reasons, running alone can be a great way to get in some exercise and clear your head. But …
We’ve all been there. You’re running along, feeling great (probably even powering towards a shiny new PB), when all of a sudden you get a sharp pain in your side. It feels like someone is stabbing you with a knife, and it can be so debilitating that you have to stop running altogether. This pain …
Early morning runs come with a host of health benefits that can have a positive effect on your body and mind. From improved cardio-respiratory fitness to improved mood, there are many advantages to adding a regular early morning run to your exercise regimen. In this post, we will discuss the benefits of early morning runs …
When you think about running, do you think about the mental obstacles you face? Do you think about how to overcome them? If you’re like most runners, the answer is probably no. But the fact is, every runner faces mental obstacles, and overcoming them is essential to success. In this blog post, we’ll explore some …
How to Overcome Mental Barriers That Almost Every Runner Faces Read More »
It’s no secret that runners love to run. We are a passionate, driven, and committed bunch. We love the feeling of crossing the finish line on race day, of testing our pace and limits, and of course, of being part of a community. But what happens when we’re not training for a race? How do …
How to Maintain Marathon Fitness When You Aren’t Training for a Race Read More »
Why? Because base training helps to improve your aerobic fitness and build up your endurance so you can better handle higher-intensity workouts later on. If you’re new to running, or if you’re looking to get back into shape after a break, then starting with a base training plan is a great way to ease yourself …
Base training is the foundation of all running training plans. Read More »
What motivates you to go for a run? Is it the feeling of wind in your hair and sun on your skin? The endorphins rushing through your body? The sense of accomplishment when you cross the finish line? For some people, the answer is simply “I don’t know.” They run because they enjoy it, or …
If you’re a runner, you’re probably always looking for ways to improve your running form, increase your speed, and become a more efficient runner. But what about becoming a more sustainable runner? As a runner, you have a lot of impact on the environment. Every time you lace up your shoes and hit the pavement, …
Running a race can be a daunting task, especially if it’s your first time. But don’t worry, we’ve got you covered. Here are our top 35 race day tips and hacks to help make your race experience as smooth and enjoyable as possible. As the day of your marathon race approaches, it is important to …
Tips for a Successful Race: 35 Race Day Tips and Hacks Read More »
If you’re looking to get in shape and improve your fitness, running is a great option. It’s a simple activity that doesn’t require any special equipment or training, and it can be done anywhere. Plus, running has a host of benefits for your health. It can help to improve your heart health, increase your endurance …
