November 2022

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Make a run for it! Here are over 200 Running Quotes to Keep You Active!

Whether you’re a seasoned runner or just starting out, everyone can use a little motivation to keep going. Check out these running quotes for some inspiration to help you get through your next run. There’s something about a good quote that inspire us to keep going. When we’re feeling low, or doubting ourselves, a simple …

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Lunges for Runners: Incorporate Them For Greater Strength and Stamina

Lunges are one of the best unilateral exercises and as such should be staple in any runner’s workout routine. Whether you’re a beginner or a seasoned pro, lunges are an essential exercise for runners. They help to build strength and stability in the legs, which can improve your running form and prevent injury. There are …

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Workout of the week: 006 – Jeff Galloway’s Magic Mile

The Jeff Galloway’s Magic Mile was first developed in the 1970s. Jeff Galloway is a former American Olympic distance runner and the creator of the Galloway running method. Galloway, who had struggled with injuries throughout his running career, developed the approach as a way to help himself and other runners train more effectively and avoid …

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Get fitter faster with high-intensity interval training (HIIT) for runners

Numerous studies has found that runners who supplement their training with high-intensity interval workouts get fitter faster than those who don’t. One such study, which was conducted by researchers at the University of Jyvaskyla in Finland, found that runners who did two or three sessions of high intensity interval training (HIIT) per week for eight …

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Body Positive Fitness: Embracing Health and Happiness at Every Size

Body positive fitness is a movement that encourages people to embrace their bodies and focus on overall health and wellness rather than weight loss or achieving a certain body type. It is about feeling good in your own skin and finding joy in movement, regardless of your size, shape, or fitness level. It challenges the …

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Best Running Compression Socks for Enhanced Performance and Recovery

Running is an excellent way to keep fit and healthy. However, it can take a toll on your legs and feet, especially if you run long distances or frequently. Compression socks are designed to help with this issue by improving blood flow, reducing muscle soreness, and preventing injuries. Compression socks come in different types, but …

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