Month: November 2022
Running

Make a run for it! Here are over 200 Running Quotes to Keep You Active!

Whether you’re a seasoned runner or just starting out, everyone can use a little motivation to keep going. Check out these running quotes for some

Read More
Fitness Gym

Get Faster and Stronger With these Leg Workouts for Runners

 Runner’s legs are the key to their success. While many people think that running is all about cardio, the truth is that leg strengthening exercises

Read More
Fitness Gym

Lunges for Runners: Incorporate Them For Greater Strength and Stamina

Lunges are one of the best unilateral exercises and as such should be staple in any runner’s workout routine. Whether you’re a beginner or a

Read More
Workout

Workout of the week: 006 – Jeff Galloway’s Magic Mile

The Jeff Galloway’s Magic Mile was first developed in the 1970s. Jeff Galloway is a former American Olympic distance runner and the creator of the

Read More
Running

Get fitter faster with high-intensity interval training (HIIT) for runners

Numerous studies has found that runners who supplement their training with high-intensity interval workouts get fitter faster than those who don’t. One such study, which

Read More
Workout Swimming

How to do Aqua Jogging

Are you a novice runner seeking advice on a low-impact workout to enhance your endurance and strength? Then you might want to consider aqua jogging.

Read More
Tips & Tricks Running

15 tips to help you become a better runner

Are you a runner? If so, you’re probably always looking for ways to improve your running. After all, there’s always room for improvement, right? Well,

Read More
Walking Running

Discover the Best Incline Treadmills: Top 6 Reviewed!

Are you looking to invest in the best incline treadmills home gyms? Look no further, as we have rounded up the top 5 treadmills available

Read More