Whether you’re a seasoned runner or just starting out, everyone can use a little motivation to keep going. Check out these running quotes for some inspiration to help you get through your next run. There’s something about a good quote that inspire us to keep going. When we’re feeling low, or doubting ourselves, a simple …
Make a run for it! Here are over 200 Running Quotes to Keep You Active! Read More »
Runner’s legs are the key to their success. While many people think that running is all about cardio, the truth is that leg strengthening exercises are just as important. After all, your legs propel you forward, so it only makes sense that you would want them to be as strong as possible. There are a …
Get Faster and Stronger With these Leg Workouts for Runners Read More »
Lunges are one of the best unilateral exercises and as such should be staple in any runner’s workout routine. Whether you’re a beginner or a seasoned pro, lunges are an essential exercise for runners. They help to build strength and stability in the legs, which can improve your running form and prevent injury. There are …
Lunges for Runners: Incorporate Them For Greater Strength and Stamina Read More »
The Jeff Galloway’s Magic Mile was first developed in the 1970s. Jeff Galloway is a former American Olympic distance runner and the creator of the Galloway running method. Galloway, who had struggled with injuries throughout his running career, developed the approach as a way to help himself and other runners train more effectively and avoid …
Workout of the week: 006 – Jeff Galloway’s Magic Mile Read More »
Numerous studies has found that runners who supplement their training with high-intensity interval workouts get fitter faster than those who don’t. One such study, which was conducted by researchers at the University of Jyvaskyla in Finland, found that runners who did two or three sessions of high intensity interval training (HIIT) per week for eight …
Get fitter faster with high-intensity interval training (HIIT) for runners Read More »
Are you a novice runner seeking advice on a low-impact workout to enhance your endurance and strength? Then you might want to consider aqua jogging. In this article we discuss how to do aqua jogging – also referred to as water running – it is a form of aquatic exercise that involves running in water …
Are you a runner? If so, you’re probably always looking for ways to improve your running. After all, there’s always room for improvement, right? Well, if you’re looking for some tips on how to improve, you’ve come to the right place. In this blog post, we’re going to share 15 running tips to help make …
Body positive fitness is a movement that encourages people to embrace their bodies and focus on overall health and wellness rather than weight loss or achieving a certain body type. It is about feeling good in your own skin and finding joy in movement, regardless of your size, shape, or fitness level. It challenges the …
Body Positive Fitness: Embracing Health and Happiness at Every Size Read More »
Running is a popular form of exercise that has both physical and mental health benefits. However, not all running is the same. There are two main types: aerobic and anaerobic running. In this article, we’ll be exploring the differences between these two forms of running so you can decide which one works best for your …
Are you looking to invest in the best incline treadmills home gyms? Look no further, as we have rounded up the top 5 treadmills available in the market this year. In this article, we’ll discuss each product in detail and provide you with all the information you need to make an informed decision. We’ll talk …
Discover the Best Incline Treadmills: Top 6 Reviewed! Read More »
Running is an excellent way to keep fit and healthy. However, it can take a toll on your legs and feet, especially if you run long distances or frequently. Compression socks are designed to help with this issue by improving blood flow, reducing muscle soreness, and preventing injuries. Compression socks come in different types, but …
Best Running Compression Socks for Enhanced Performance and Recovery Read More »
