Month: February 2019
Rogue Profiles

Meet Vicki Balfour

First off the block in the Rogues Profile section is a runner who was awarded the Rogue Marathon Runner of The Year in April 2018 for the enthusiasm, commitment and joy that she has shown throughout the long winter months and that was the lovely Vicki Balfour! Vicki truly embodies the spirit of Rogues – […]

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Nutrition Nutrition & Health

Marathon nutrition: How to train, recover and fuel your way to achieve your marathon goals.

What are you doing this weekend? “Running, I’m running this weekend, next weekend, FOREVER.”  Marathon season is upon us– the number of runners hitting the pavements is noticeably swelling. If you’re one of them here’s some nutrition tips to help maximise your training and get you properly fuelled for race day. Training Fuel: ·   […]

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Running Nutrition Nutrition & Health

Vitamin D: A key nutrient for bone health, muscle function and immune response

Preserving bone health, optimising muscle recovery and having a better ability to resist coughs and colds are pretty important factors for runners of all levels from your park run regular to professional athletes. Vitamin D is a key nutrient involved in all these biological actions; its worth taking note then that approximately 1 in 5 of […]

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