If you’re a runner, you’re probably always looking for ways to improve your running form, increase your speed, and become a more efficient runner. But what about becoming a more sustainable runner? As a runner, you have a lot of impact on the environment. Every time you lace up your shoes and hit the pavement, …
Welcome to the latest instalment of our running workout of the week series! This week, we’re focusing on a cardio-boosting HIIT circuit that’s sure to get your heart rate up and leave you feeling sweaty and satisfied. As always, be sure to warm up before starting this workout by jogging or marching in place for …
Workout of the week: 005 – Cardio-Boosting HIIT Circuit Read More »
Hey friends! This week’s workout is all about getting your heart rate up and getting sweaty! We’ll be doing a mix of intervals, hills, and tempo work. Intervals: Intervals are a great way to improve your speed and endurance. For this workout, we’ll be doing 5 minutes of hard running, followed by 1 minute of …
Hey runners! Looking for a new workout to add to your running routine? Check out our workout of the week below. This workout is a great way to mix up your running routine and get in a good, challenging workout. Workout of the Week: 1 mile warm up 4 x 800m repeats at a hard …
Running a race can be a daunting task, especially if it’s your first time. But don’t worry, we’ve got you covered. Here are our top 35 race day tips and hacks to help make your race experience as smooth and enjoyable as possible. As the day of your marathon race approaches, it is important to …
Tips for a Successful Race: 35 Race Day Tips and Hacks Read More »
If you’re looking to get in shape and improve your fitness, running is a great option. It’s a simple activity that doesn’t require any special equipment or training, and it can be done anywhere. Plus, running has a host of benefits for your health. It can help to improve your heart health, increase your endurance …
