September 2022

Female athlete doing burpees

Workout of the week: 005 – Cardio-Boosting HIIT Circuit

Welcome to the latest instalment of our running workout of the week series! This week, we’re focusing on a cardio-boosting HIIT circuit that’s sure to get your heart rate up and leave you feeling sweaty and satisfied. As always, be sure to warm up before starting this workout by jogging or marching in place for …

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