The Hoka Clifton 9 is an everyday running shoe that belongs to the well-populated category of max-cushioned running shoes. It’s the latest iteration of Hoka’s popular Clifton line of running shoes, and it has seen some improvements to ensure it’s not outdone by its competition. This shoe is a mix of familiar and new features […]
Are you training for a marathon and worried about hitting the wall? It’s a common fear among runners, but the good news is that it’s possible to avoid hitting the wall in a marathon. The wall in a marathon is a feeling of exhaustion, both physical and mental, that runners typically experience around mile 20. […]
The Gel-Nimbus has been one of Asics’s most successful cushioned trainers for more than two decades, and for good reason. With maximum cushioning designed for long runs, the 25th version (Asics Gel-Nimbus 25) of the shoe is no exception. CATEGORY: Neutral cushioningMEN’S: 292 g (10.3 oz.)WOMEN’S: 260 g (9.2 oz.)DROP: 8 mmSTACK HEIGHT: 41.5 mm […]
To perform your best in a marathon, you need to know how to taper for a marathon. Tapering is the practice of reducing your volume of training leading up to a big race such as a marathon. This is done in order to help your body get used to the intensity and duration of the […]
Are you looking to improve your running performance and burn fat? If so, fasted running may be the answer! Fasted running is a type of exercise that involves performing your sessions in a state of fasting. This means working out without eating beforehand or drinking anything other than water. Not only does this method help […]
Running is a popular form of exercise that can be done almost anywhere with minimal equipment. But does running build leg muscle? Is it enough to make an impact on strength and tone? In this article, we’ll explore the answer to these questions and more as we dive into the science behind how running affects […]
Do you yearn to break away from your running plateau and unleash your true potential? In this article, you will discover eight proven habits of highly effective runners that will help you reach your running goals. Start your transformation today and become the runner you always wanted to be. Whether you’re an aspiring champion or […]
Are you determined to run marathons and strive for peak performance? Discover the secrets of proper running form to maximize your running experience and help you reach your running goals. You will learn invaluable techniques for improving your running and elevating your performance. Unlock the power of running today and start your journey to becoming […]
Are you a runner looking to take your performance to the next level? Pre-workout supplements may be just what you need. They can help you push yourself hard during training sessions, and give you the energy needed for longer runs. But with so many products on the market, how do you know which one is […]