Running can be an excellent option for those looking to get rid of stubborn belly fat. While it won’t decrease your overall body fat percentage, you may wonder, “does running get rid of belly fat?” Running can help shrink your waistline, including the fat around your midsection – the dreaded love handles, and give you […]
Are you looking for a way to track your macros and stay on top of your nutritional goals? MyFitnessPal is one of the most popular macro-tracking apps, but there are plenty of alternatives out there. In this article, we’ll explore some of the best MyFitnessPal alternative options so that you can find an app that […]
Exercise doesn’t just help you look and feel great – it’s also an incredible way to learn more about the unseen power of our metabolism. Our bodies have three amazing energy systems that provide us with all the fuel we need for every activity – from running marathons to playing tag with our kids! Understanding […]
Starting your day with a good run can be incredibly rewarding. Not only does it give you an energy boost to power through the day ahead, but it can also help improve your physical and mental health. Studies have shown that regular running has beneficial impacts on your heart health, weight management, and mood regulation […]
As someone who loves running and multisport activities, I was thrilled when Wahoo released the new ELEMNT Rival Running/Multisport GPS Smartwatch. This watch is designed to track all your runs and other fitness activities with pinpoint accuracy. It has a built-in heart rate monitor that allows you to measure your performance in real-time, as well […]
Are you an avid runner looking to improve your speed? Have you ever heard the phrase “run slow to run fast”? It may sound counter-intuitive, but studies have shown that running at a slower pace can actually help you run faster and more efficiently in the long-run. The 80/20 running method is a strategy that […]
Are you looking to start running but don’t know where to begin? It can be daunting, especially if you’ve never been much of an athlete. Don’t worry – with a bit of preparation and dedication, anyone can become a runner! To get you started on your journey, we’ve compiled the top 18 running tips for […]
As the saying goes, you can’t teach an old dog new tricks. But what if we told you that your four-legged companion could learn to run alongside you? Nowadays, it’s not uncommon to see people taking their pet pooches out for a spin around the block. Whether it’s jogging or sprinting, running with dogs has […]
Pounding pavement and pumping rope, two popular forms of exercise for weight loss, can have different results. Running and jump roping are both effective ways to lose weight, but which one is right for you? Plodding on the pavement or twirling a rope can both lead to better health and improved fitness. Which one is […]
Have you ever had a cup of coffee before heading out for your morning jog? It may seem like an unlikely combination, but studies show that the caffeine in coffee can actually be beneficial to runners. In this article, we’ll look at how consuming coffee before a run can help athletes improve their performance and […]