Author name: Fran Taylor

Marathon nutrition: How to train, recover and fuel your way to achieve your marathon goals.

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What are you doing this weekend? “Running, I’m running this weekend, next weekend, FOREVER.”  Marathon season is upon us– the number of runners hitting the pavements is noticeably swelling. If you’re one of them here’s some nutrition tips to help maximise your training and get you properly fuelled for race day. Training Fuel: ·   …

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Vitamin D: A key nutrient for bone health, muscle function and immune response

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Preserving bone health, optimising muscle recovery and having a better ability to resist coughs and colds are pretty important factors for runners of all levels from your park run regular to professional athletes. Vitamin D is a key nutrient involved in all these biological actions; its worth taking note then that approximately 1 in 5 of …

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