October 2023

As a running coach with over 10 years of experience, I’ve worked with countless athletes who get frustrated with their pace. They obsess over their split times, believing they need to be faster to consider themselves a “real runner.” But the truth is, running slowly has many underappreciated benefits that can help you become a …

The Benefits of Running Slowly: Why It’s Okay to Take Things at Your Own Pace Read More »

As an experienced running coach and physiotherapist specializing in marathon training, I’ve worked with countless runners striving to achieve new personal bests and qualify for prestigious races like London. While hard training is necessary to spur adaptation, too much too soon can backfire and result in injury, illness, or burnout. Going overboard with mileage, intensity, …

10 Signs You’re Overtraining for Your Next Marathon (And How to Fix It) Read More »

Running is a popular exercise with many health benefits. It’s important to find the right balance between training and resting to avoid injury and improve performance. Here, we explore what to consider when deciding the ideal number of running days per week. Key Takeaways: Consistency is key. Establishing a regular schedule helps our bodies adapt …

How Many Days A Week Should I Run? Finding The Optimal Training Frequency Read More »