Month: October 2022
Running

Beginner Runner Frustrations and Fears:

“I’m not a quitter, but running is starting to make me question my commitment.” I’m a runner. I love running. I love the feeling of the wind in my hair and the sun on my face. I love the feeling of my muscles working and the sound of my feet hitting the ground. I love […]

Read More
Training Running

Should I Get A Running Coach?

There’s a lot to consider when you’re trying to make the decision of whether or not you need a running coach. It can be a tough decision, but ultimately it comes down to what’s best for you and your running. When it comes to running, there are a lot of different opinions out there on […]

Read More
Running

13 Best Bodyweight Exercises for Runners:

Running is a great way to stay in shape, but sometimes it’s not enough. If you’re looking to mix up your routine and build some additional strength, consider adding bodyweight exercises to your routine. No matter what your fitness goals are, adding some bodyweight exercises to your routine is a great way to mix things […]

Read More
Tips & Tricks Running

12 Running Safety Tips For People Who Run Alone

There are a lot of reasons why people choose to run alone. Maybe you don’t like running with a partner or you don’t have a lot of time to commit to running with someone else. Whatever your reasons, running alone can be a great way to get in some exercise and clear your head. But […]

Read More
Running

Ditch the Stitch, Stamp the Cramp

We’ve all been there. You’re running along, feeling great (probably even powering towards a shiny new PB), when all of a sudden you get a sharp pain in your side. It feels like someone is stabbing you with a knife, and it can be so debilitating that you have to stop running altogether. This pain […]

Read More
Running

How to Overcome Mental Barriers That Almost Every Runner Faces

When you think about running, do you think about the mental obstacles you face? Do you think about how to overcome them? If you’re like most runners, the answer is probably no. But the fact is, every runner faces mental obstacles, and overcoming them is essential to success. In this blog post, we’ll explore some […]

Read More
Tips & Tricks Running Racing

How to Maintain Marathon Fitness When You Aren’t Training for a Race

It’s no secret that runners love to run. We are a passionate, driven, and committed bunch. We love the feeling of crossing the finish line on race day, of testing our pace and limits, and of course, of being part of a community. But what happens when we’re not training for a race? How do […]

Read More
Training Running

Base training is the foundation of all running training plans.

Why? Because base training helps to improve your aerobic fitness and build up your endurance so you can better handle higher-intensity workouts later on. If you’re new to running, or if you’re looking to get back into shape after a break, then starting with a base training plan is a great way to ease yourself […]

Read More
Running

20 Ways to Find Your Running Motivation

What motivates you to go for a run? Is it the feeling of wind in your hair and sun on your skin? The endorphins rushing through your body? The sense of accomplishment when you cross the finish line? For some people, the answer is simply “I don’t know.” They run because they enjoy it, or […]

Read More