Losing weight is a common New Year’s resolution, but it can be difficult to know where to start. If you’re looking to get fit and slim down, running is a great option. Here are some tips for beginner runners who want to use running for weight loss. Sweeten the deal For many people who are …
When you’re just starting out with running as a beginner, there are certain things to keep in mind. First and foremost, it is important to understand that everyone’s running capabilities and goals are different and unique. That being said, there are some general guidelines that can help ensure you make the most of your time …
When it comes to running, there are a lot of different things that people can do to make the experience more enjoyable. For some people, listening to music is a great way to get in the zone and stay motivated. Others prefer to listen to audiobooks or podcasts so they can learn something new while …
So, you’re interested in running a marathon but not quite sure what distance you’ll be tackling? Well, let’s start with the basics: a marathon is 26.2 miles long. That’s right, over 26 miles of running to complete the race! But have you ever wondered how this specific distance came to be associated with marathons? History …
It’s no secret that high-intensity interval training (HIIT) is one of the most effective ways to tone your body and improve your cardiovascular health. But what if we told you that there’s a way to make HIIT even more effective?Enter: the cardio boosting HIIT circuit. This HIIT circuit is designed to get your heart rate …
Workout of the week: 002 – Cardio Boosting HIIT Circuit Read More »
Are you the kind of runner who always has to be first? The one who can’t stand it when someone passes you on the trail? If so, you might be a little too competitive. That’s not necessarily a bad thing. Competition can be a great fitness motivator. It can push you to train harder and …
