Running can be a great way to stay healthy and fit as you get older. Not only does it help you burn calories, but it also has many other health benefits. Running is a great way to maintain muscle mass and bone health, as well as improving joint mobility. It can also improve your mood and […]
If you are a beginner runner and you want to eventually run a marathon, here’s a logical plan. You start with a Couch to 5K training plan and gradually move your running distance up to 10K, then the half marathon and finally the full marathon. Couch to 5K running is a great way to get […]
Wondering if it’s bad to take walk breaks during a run? You’re not alone. If you’re like most runners, you love the feeling of getting your muscles working. But there’s one thing you might not love as much: the thought of taking walk breaks during your runs. Research shows that if you take regular walk […]
Running is a great way to stay healthy and active, but it can be difficult to stick with it if you’re running solo. That’s why joining a running group can be such a great idea! Not only will you have the support of your running buddies, but you’ll also get the social benefits of being […]
Introduction: So you quit running. And you’re not sure why. Maybe it was a bad injury, or maybe life got in the way. No matter what the reason, you need to get back into running and stay there this time. Here are 5 tips to help get you motivated again! Tip 1: Remember why you […]