April 2022

man running at the road during daytime

The Couch to 5K Training for Beginners Who Want to Eventually Run a Marathon

If you are a beginner runner and you want to eventually run a marathon, here’s a logical plan. You start with a Couch to 5K training plan and gradually move your running distance up to 10K, then the half marathon and finally the full marathon. Couch to 5K running is a great way to get …

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