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Top 10 Exercises That Burn The Most Calories You Need To Try Now
Introduction Are you tired of spending countless hours at the gym without seeing significant results in your weight…
How To Start Canicross: A Beginner’s Guide To Training Your Dog For Endurance Running
Are you and your furry friend ready to embark on an exciting new fitness journey together? Learn how…
Back to Back Long Runs: Benefits and Tips for Endurance Training.
Back to back long runs are a popular training technique used by runners to prepare for ultra marathon…
Can You Run With A Regular Stroller?
Are you a new parent eager to get back into your fitness routine while spending quality time with…
A Comparison of Two Popular Weight Loss Programs: Noom vs Weight Watchers
Introduction Weight loss is a topic that resonates with many individuals seeking to improve their health and overall…
How To Run For 30 Minutes Without Stopping: 10-Week Plan
Running is a great way to improve your physical and mental health. Research has shown that just 30…
Recent Posts
13 Best Bodyweight Exercises for Runners:
Running is a great way to stay in shape, but sometimes it’s not enough. If you’re looking to mix up your routine and build some additional strength, consider adding bodyweight exercises to your routine. No matter what your fitness goals are, adding some bodyweight exercises to your routine is a great way to mix things … 13 Best Bodyweight Exercises for Runners: Read More »
12 Running Safety Tips For People Who Run Alone
There are a lot of reasons why people choose to run alone. Maybe you don’t like running with a partner or you don’t have a lot of time to commit…
Ditch the Stitch, Stamp the Cramp
We’ve all been there. You’re running along, feeling great (probably even powering towards a shiny new PB), when all of a sudden you get a sharp pain in your side.…
The Benefits of Early Morning Runs
Early morning runs come with a host of health benefits that can have a positive effect on your body and mind. From improved cardio-respiratory fitness to improved mood, there are…
How to Overcome Mental Barriers That Almost Every Runner Faces
When you think about running, do you think about the mental obstacles you face? Do you think about how to overcome them? If you’re like most runners, the answer is…
How to Maintain Marathon Fitness When You Aren’t Training for a Race
It’s no secret that runners love to run. We are a passionate, driven, and committed bunch. We love the feeling of crossing the finish line on race day, of testing…
Base training is the foundation of all running training plans.
Why? Because base training helps to improve your aerobic fitness and build up your endurance so you can better handle higher-intensity workouts later on. If you’re new to running, or…
Stretch Your Way To A Faster Race: Yoga For Runners YouTube Channels
Yoga has become increasingly popular among runners, as more and more people are discovering the benefits that this ancient practice can bring. In recent years, yoga has come to be…
20 Ways to Find Your Running Motivation
What motivates you to go for a run? Is it the feeling of wind in your hair and sun on your skin? The endorphins rushing through your body? The sense…
How to Be a More eco-Friendly Runner:
If you’re a runner, you’re probably always looking for ways to improve your running form, increase your speed, and become a more efficient runner. But what about becoming a more…
Workout of the week: 005 – Cardio-Boosting HIIT Circuit
Welcome to the latest instalment of our running workout of the week series! This week, we’re focusing on a cardio-boosting HIIT circuit that’s sure to get your heart rate up…
Workout of the week: 004 – Hill Intervals
Hey friends! This week’s workout is all about getting your heart rate up and getting sweaty! We’ll be doing a mix of intervals, hills, and tempo work. Intervals: Intervals are…
Workout of the week: 003 – 800m Speed Booster
Hey runners! Looking for a new workout to add to your running routine? Check out our workout of the week below. This workout is a great way to mix up…
Tips for a Successful Race: 35 Race Day Tips and Hacks
Running a race can be a daunting task, especially if it’s your first time. But don’t worry, we’ve got you covered. Here are our top 35 race day tips and…
How can a beginner start running?
If you’re looking to get in shape and improve your fitness, running is a great option. It’s a simple activity that doesn’t require any special equipment or training, and it…
How to start running for weight loss
Losing weight is a common New Year’s resolution, but it can be difficult to know where to start. If you’re looking to get fit and slim down, running is a…
How Long Should I Run As A Beginner
When you’re just starting out with running as a beginner, there are certain things to keep in mind. First and foremost, it is important to understand that everyone’s running capabilities…
What should I listen to while running?
When it comes to running, there are a lot of different things that people can do to make the experience more enjoyable. For some people, listening to music is a…
How Many Miles In A Marathon
So, you’re interested in running a marathon but not quite sure what distance you’ll be tackling? Well, let’s start with the basics: a marathon is 26.2 miles long. That’s right,…
Workout of the week: 002 – Cardio Boosting HIIT Circuit
It’s no secret that high-intensity interval training (HIIT) is one of the most effective ways to tone your body and improve your cardiovascular health. But what if we told you…
