What motivates you to go for a run? Is it the feeling of wind in your hair and sun on your skin? The endorphins rushing through your body? The sense of accomplishment when you cross the finish line?
For some people, the answer is simply “I don’t know.” They run because they enjoy it, or because it makes them feel good, or because it’s something they’ve always done. But for others, the motivation is a little more elusive.
If you’re struggling to find your running motivation, here are a few ideas to get you started:
1. Join a running group.
Running with other people can be a great motivator. It’s a chance to socialize and make new friends, and it can also help you push yourself to new levels. There’s nothing like the camaraderie of training partners to keep you going and offer a supportive network. There are groups for all levels of runners, so find one that’s right for you.
2. Set some goals.
Setting goals is a great way to stay motivated to run. Whether you want to run a certain distance, beat your personal best time, or lose weight, having a goal to strive for will help you stay on track. Make sure your goals are realistic and achievable and write them down so you can keep track of your progress.
3. Join a race.
Signing up for a race is a great way to stay motivated to run. Having a specific event to train for will give you something to work towards and help you stay on track. There are races of all distances and levels, so you can find one that’s right for you.
4. Put a positive deed into action.
Running can be a very selfish sport. It’s all about you, your time, your goals and your personal bests. But what if you could find a way to make it less about you and more about helping others? Pledging to run for a charity whose cause is close to your heart is a great way to do just that. Not only will you be motivated to train harder and give your all, but you’ll also be inspired to raise money for a good cause.
There are plenty of charities to choose from, so take your time and find one that really speaks to you. Once you’ve found your charity, make a pledge to run a certain distance or raise a certain amount of money. Then, get out there and start training!
Not only will you be helping others, but you’ll also be doing something good for yourself. Running is a great way to stay healthy and fit, so pledged to run for charity and start reaping the benefits today!
5. Consider getting a running coach.
If you’re struggling to stick to your running plan, a coach can be a great motivator. A coach can help you set realistic goals, give you tailored advice and support you through the ups and downs of your training schedule. They can also offer helpful tips and advice on how to improve your running. If you’re serious about taking your running to the next level, a coach can be a great asset.
6. Develop new friendships.
If you’re running by yourself, it can be easy to get bored or discouraged. But if you make friends with other runners, you’ll have people to chat with and motivate you. If you’re feeling lonely or like you don’t fit in, there are plenty of online running groups where you can connect with like-minded people.
7. Take the green route.
Running is a great way to exercise in a natural environment. Instead of running on a treadmill indoors, go for a run outside. You’ll get fresh air, sunshine, and a change of scenery.
Exercising in a natural environment can help you connect with nature, which can boost your mood and improve your overall sense of well-being. Additionally, research has shown that exercising in nature can lead to increased levels of endorphins, which can help you feel happier and more energetic.
8. Make things interesting by mixing them up.
If you’re finding that your runs are getting stale, mix things up a bit. Try a new route, or run at a different time of day. You might also want to try a different type of running, like interval training or hill repeats.
9. Take advantage of the moment by living it.
Running can be a great way to escape the stresses of everyday life. When you’re on a run, you can let your mind wander and find a place of peace and happiness. And when you’re feeling good, that positive energy will be a great motivator to keep going. If you’re focused on your breathing and your stride, you’ll be less likely to dwell on negative thoughts. And even if it’s cold and wet outside, the feeling of being in the moment can be exhilarating.
10. Automate the running process.
If you want to make running a regular part of your life, it helps to have a routine. Set aside a specific time for your run, and stick to it. You might even want to create a pre-run ritual, like stretching or listening to music, to get yourself in the right mindset.
11. Start a running blog.
Recording your highs and lows of training can be a great motivator. Seeing your progress in writing can help you stay on track, and setting goals and aspirations in writing can keep you focused. A running blog is also a great way to connect with other runners and get inspired. It can also be a great way to help others start running. If you can help someone else start running, then you’re doing something good for the world.
12. Don’t be afraid to treat yourself.
Positive reinforcement can be a powerful motivator. When you reach a milestone or have a great run, give yourself a pat on the back. Whether it’s a new running gear, a massage, or a night out with friends, treating yourself to something special after a run can keep you motivated and on track.
13. Add it all up.
Some runners find it motivating to track their mileage. Once you reach a certain number of miles, you can give yourself a reward. This could be something as simple as new running clothes, a running book or a pair of socks.
14. Make a difference by volunteering instead of racing.
Instead of running, give back by being a volunteer. You can help out at a local race or event, or marshal at a local running event or parkrun. Volunteering is a great way to meet other runners and give something back to the running community.
15. Try something scary.
One of the best motivators is the sense of accomplishment that comes with meeting a challenging goal. If you’re feeling stuck in a rut, set a goal that’s outside of your comfort zone. This could be anything from running an ultra marathon to simply trying a new route.
16. Put an end to the backup plan.
If your backup plan is sabotaging your primary goal, then ditch it. Having a backup plan can be a great way to ease your anxiety, but if it’s holding you back, it’s time to let it go.
17. Get errands done on foot.
Instead of driving to the store or the post office, run there instead. It’s a great way to get some extra steps in, and you might be surprised
18. Make it fun.
Running doesn’t have to be all about hard work and pushing yourself to the limit. If you’re not enjoying yourself, you’re not going to want to keep doing it. So, make sure to mix things up and find ways to make running fun. Try different running routes, experiment with different types of workouts, and listen to music or podcasts while you run.
19. Make it a habit.
Like any new habit, it takes time and effort to make running a regular part of your life. But if you can stick with it, the benefits are well worth it. Try to establish some rituals before each run, like stretching or listening to music, to help make it a habit. One of the best ways to make running a habit is to set a regular time for your runs. If you can stick to a consistent schedule, you’re more likely to stick with running in the long term.
20. Use tech wisely.
There’s no denying that technology can be a great motivator. But it’s important to use it wisely. Track your progress, but also unplug and enjoy the moment.
Running can be a great way to improve your health and well-being. But it’s not always easy to get motivated for a run. If you can find your running motivation, you’ll be able to stick with your running routine, even on the days when it’s a challenge. Hopefully, these tips will remind you why you love running and help you find the inspiration you need to lace up your shoes and hit the pavement!