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Are Running Shoes Good for Walking? Exploring the Pros and Cons
Every fitness journey begins with a single step, and as the saying goes – having the right shoe…
How to Not Get Bored Running
Are you tired of your runs feeling like a monotonous, never-ending loop? If the thought of pounding out…
Will Running 3 Times A Week Help Lose Weight
Introduction Are you looking to shed some pounds and wondering if running can be your ticket to weight…
Best Running Headphones for 2023: 5 Top Picks for Your Workouts
Finding the best running headphones can be a challenge. Not all headphones are created equal, and some are…
How Much Running Is Too Much? Understanding the Risks of Overtraining
Running is a great way to stay fit and healthy, but how much running is too much? This…
Running Outside vs Treadmill: Which is Better?
most popular forms of exercise, and there are many ways to do it. Two of the most common…
Recent Posts
Brighton Phoenix 10k
The eleventh Brighton Phoenix 10K is Wednesday 13 July 2022 at 7.30pm. Entries are now open
Did Not Finish
Is running a marathon with your partner a wise idea?What about taking part in a triathlon together?George is about to find out as he and his wife Rachel put their…
Meet Enrique Martin
It’s about time we profiled Enrique Martin unofficial Rogue Videographer / Photographer. When did you start running?I started running properly in 2018 , training for the Brighton 10k (April). Why…
Workout of the week: 001 – Mona Fartlek
The Mona fartlek was named after the famed Australian runner, Steve Monaghetti, who used the workout to get ready for all events up to 5K. The fitter you are, the…
Three Forts Challenge
Known as “The Tough One” the Three Forts Marathon (27.2 miles) includes a total of c. 3450 ft of climb with stiles and rough tracks underfoot.
Keswick Mountain Festival
Keswick Mountain Festival is a unique event offering a fantastic mix of outdoor activities and live music in the Lake District. There is a varied choice of sports (trail runs,…
Brighton Marathon BM10k
The BM10k event starts from the same start as the Brighton Marathon in Preston Park, just 45 minutes beforehand at 9.00am. The course is flat, scenic and great for a…
Brighton Marathon Weekend
Whether you are taking part in the Brighton Marathon, BM10k, BM Ride or Mini Mile Races, this is an exciting weekend for you, and your friends and family. Enjoy an…
Nike ZoomX Vaporfly Next% 2
9.1 The Lowdown: Weighs 7.44 oz. (211 g) for a UK M10 Wider forefoot midsole offers more room in the toebox for wider feet Outsole remains the same Super breathable…
Run Fast. Cook Fast. Eat Slow.
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! Run fast cook fast eat slow review. You can’t outrun your…
Train Like a Mother
Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners–more than 10,000 fans on Facebook and an average…
Running with Sherman
A heartwarming story about training a rescue donkey to run one of the most challenging races in America. When Chris McDougall agreed to take in a donkey from an animal…
Running with Raven
The Amazing Story of One Man, His Passion, and the Community He Inspired. Running with Raven review. When Robert Kraft first started running, he never could have imagined the impact…
Daughters of Distance
What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends and mothers. From the intimacy of the…
Running with the Mind of Meditation
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone – regardless of age, spiritual background, or ability – to great benefits…
Born to run
Born to Run takes you deep inside the life and running habits of the Tarahumara Indians of Mexico’s Copper Canyon and explores why they are arguably the greatest distance runners in…
The Looniness of the Long Distance Runner
Out-of-shape and hammered more often than not, Russell Taylor, nearing 40, begins training for the NYC marathon as something of a midlife crisis. His journey from the treadmill in North…
Best Running Books: Motivational
Running is a routine activity for many people who prefer to stay healthy but it can be challenging to get your butt out of the door for a shakeout. After…
