Trending
Run Smarter, Not Harder: Tips for Maintaining Proper Form When Running
Running with incorrect form can lead to pesky injuries and hamper your performance. Studies show that proper running…
Overcoming Challenges: Why is The First Mile of a Run So Hard?
Dear beginner runners, Welcome to the wonderful world of running! You’ve laced up your shoes, put on your…
Should I Run the Day Before a 5K Race? Expert Advice & Tips
Planning to participate in a 5K race? You might be wondering whether it’s a good idea to go…
Trail Running vs Road Running: Exploring the Myths and Facts
When it comes to choosing between trail running and road running, there are plenty of myths and facts…
How to Start a Running Group
Introduction The Rise of Running Crews Running groups, also known as running crews, have become increasingly popular in…
10 Strategies for Conserving Energy During Your Long Runs
Running out of steam during your long runs? You’re not alone – many runners struggle to conserve energy…
Recent Posts
Ultimate Guide: How To Enter London Marathon 2024 And Beyond
The London Marathon is a prestigious event that attracts runners from all around the world, and qualifying for it in 2024 might seem like an insurmountable challenge. But don’t worry – we’ve got you covered! In this ultimate guide, we’ll break down the different ways to enter the marathon, highlight various qualification methods based on age and performance levels, and provide valuable training tips to help you reach your goal of…
Ultimate Guide: How To Qualify For Boston Marathon In 2024 And Beyond
Welcome to the ultimate guide on how to qualify for Boston Marathon in 2024 and beyond! As one of the most prestigious marathons in the world, securing a spot in…
Where to Get Fitted for Running Shoes: A Guide to Finding the Perfect Fit
When it comes to running, having the right shoes can make all the difference. The perfect pair of running shoes can help prevent injuries, improve performance, and make the overall…
How To Start Running At 40 And Overweight
Introduction So, you’re 40 and overweight, but that doesn’t mean you can’t start running! It’s never too late to lace up your sneakers and embrace the numerous health benefits of…
Should Running Shoes Be Tight? The Truth About Proper Footwear Fit
If you’re an avid runner, then you know how important it is to have the right footwear. Choosing the right pair of running shoes can make a significant difference in…
Are Running Shoes Good for Walking? Exploring the Pros and Cons
Every fitness journey begins with a single step, and as the saying goes – having the right shoe can make all the difference in the world. As more and more…
How to Not Get Bored Running
Are you tired of your runs feeling like a monotonous, never-ending loop? If the thought of pounding out yet another mile has you digging your heels, you’re not alone. Running,…
Will Running 3 Times A Week Help Lose Weight
Introduction Are you looking to shed some pounds and wondering if running can be your ticket to weight loss success? You’ve come to the right place! Running is a fantastic…
Best Running Headphones for 2023: 5 Top Picks for Your Workouts
Finding the best running headphones can be a challenge. Not all headphones are created equal, and some are better suited for running than others. In this article, we will be…
How Much Running Is Too Much? Understanding the Risks of Overtraining
Running is a great way to stay fit and healthy, but how much running is too much? This is a question that many runners ask themselves as they strive to…
Running Outside vs Treadmill: Which is Better?
most popular forms of exercise, and there are many ways to do it. Two of the most common options are running outside and running on a treadmill. Both options have…
Recipes for Runners: Vegan-Friendly Soba Noodles and Crispy Kale
Looking for a healthy and delicious meal that’s easy to prepare? Look no further than this Soba Noodles and Crispy Kale recipe! Packed with flavour and nutrients, this vegan dish…
Running Gear for Beginners: Must-Haves vs. Nice-to-Haves
If you’re new to running, it’s easy to get overwhelmed by the wide range of running gear available in the market. From shoes to clothing, accessories to gadgets, there seems…
10 Best Gps Running Watches In 2023
In the fast-paced world of 2023, having a reliable GPS running watch is more essential than ever for fitness enthusiasts and avid runners alike. With so many features and benefits,…
What Exercise Burns The Most Calories?
We’ve all heard the theory that certain exercises burn more calories than others, but is this really true? As it turns out, the answer is yes! With the right combination…
Effective Leg Workout for Runners: Improve Your Speed and Endurance
Runners need to have strong legs to support their training and prevent injuries. A good leg workout can improve running performance, increase endurance, and reduce the risk of injuries. However,…
Hoka Clifton 9 Running Shoes Review
The Hoka Clifton 9 is an everyday running shoe that belongs to the well-populated category of max-cushioned running shoes. It’s the latest iteration of Hoka’s popular Clifton line of running…
From Couch Potato to Marathon Runner: How to Start Running When Overweight
Introduction Embarking on a running journey may feel overwhelming, especially for those carrying extra weight. However, with the right approach and mindset, overweight individuals can reap the numerous health benefits…
Avoid hitting the wall in a marathon: Tips and Strategies
Are you training for a marathon and worried about hitting the wall? It’s a common fear among runners, but the good news is that it’s possible to avoid hitting the…
Asics Gel-Nimbus 25 Review: Maximum Cushioning for Long Runs
The Gel-Nimbus has been one of Asics’s most successful cushioned trainers for more than two decades, and for good reason. With maximum cushioning designed for long runs, the 25th version…
