Rogue Runners

Blog

Is Running at Night Bad? Exploring the Effects on Performance, Safety, and Sleep Patterns

Many runners wonder if hitting the pavement after dark is a bad idea. Studies show…

ByRogue MileFeb 26, 20247 min read

Is Creatine Beneficial for Improving Running Endurance?

Creatine is a popular supplement among athletes and fitness enthusiasts who are looking to boost…

ByRogue MileFeb 20, 202418 min read

How to Safely and Effectively Run in the Winter: 10 Expert Tips

Running in the cold can be tough. Your body shivers, your fingers numb, and your…

ByRogue MileNov 28, 20238 min read

Post Marathon Fatigue Symptoms: Understanding and Managing Exhaustion After a Race

As a running coach and runner myself, I’ve completed 11 marathons, so I understand firsthand…

ByRogue MileNov 11, 20238 min read

How to Stick to a Regular Exercise Routine: Tips and Strategies

Regular exercise is essential for maintaining good health and well-being, but sticking to a workout…

ByRogue MileNov 2, 202319 min read

Goal-Oriented Marathon Training Plan

As a running coach specializing in marathon training for over 10 years, I understand firsthand…

ByRogue MileNov 1, 20237 min read

Biking as Cross Training for Running: 5 Workouts to Boost Running Performance

Cross-training is an essential component of any runner’s training regimen. While running is undoubtedly an…

ByGraysonOct 26, 20236 min read

The Benefits of Running Slowly: Why It’s Okay to Take Things at Your Own Pace

As a running coach with over 10 years of experience, I’ve worked with countless athletes…

ByRogue MileOct 17, 20235 min read

10 Signs You’re Overtraining for Your Next Marathon (And How to Fix It)

As an experienced running coach and physiotherapist specializing in marathon training, I’ve worked with countless…

ByRogue MileOct 12, 20238 min read

How Many Days A Week Should I Run? Finding The Optimal Training Frequency

Running is a popular exercise with many health benefits. It’s important to find the right…

ByRogue MileOct 11, 202310 min read

Maximizing Your Running Potential: How to Run Longer and Faster

Running is a popular form of exercise that can help people maintain a healthy lifestyle.…

ByRogue MileSep 13, 202324 min read

4 Week Training Plan: How to Run Your First Mile Without Stopping

Running is an excellent way to improve your health and fitness level. However, if you’re…

ByRogue MileSep 12, 202311 min read

From Sprint Hero to Breathless Beginner: Discover the Surprising Causes Behind Your Sudden Running Struggles!

For many individuals who enjoy running as a form of exercise or recreation, it can…

ByRogue MileSep 11, 202312 min read

No Wires, No Limits: The Top Rated Wireless Earbuds For Running And More

Hey there! Are you on the hunt for a new pair of headphones? Well, you’ve…

ByRogue MileSep 5, 202321 min read

Run Smarter, Not Harder: Tips for Maintaining Proper Form When Running

Running with incorrect form can lead to pesky injuries and hamper your performance. Studies show…

ByRogue MileAug 24, 202313 min read

Overcoming Challenges: Why is The First Mile of a Run So Hard?

Dear beginner runners, Welcome to the wonderful world of running! You’ve laced up your shoes,…

ByRogue MileAug 4, 202316 min read

Should I Run the Day Before a 5K Race? Expert Advice & Tips

Planning to participate in a 5K race? You might be wondering whether it’s a good…

ByRogue MileAug 3, 20237 min read

Trail Running vs Road Running: Exploring the Myths and Facts

When it comes to choosing between trail running and road running, there are plenty of…

ByRogue MileJul 7, 202312 min read

How to Start a Running Group

Introduction The Rise of Running Crews Running groups, also known as running crews, have become…

ByRogue MileJul 6, 202314 min read

10 Strategies for Conserving Energy During Your Long Runs

Running out of steam during your long runs? You’re not alone – many runners struggle…

ByRogue MileJul 4, 20239 min read

Kickstart Your Fitness: Long Distance Running Training For Beginners

Welcome to a friendly and informative guide on long distance running training for beginners. If…

ByRogue MileJul 1, 202311 min read

Are Runners More Susceptible To Food Cravings

Introduction Food cravings are a common experience for both runners and non-runners. They can be…

ByRogue MileJun 28, 20236 min read

Unlocking the Benefits of the 12-3-30 Treadmill Workout Plan: A Comprehensive Guide

Introduction Do you have access to a treadmill and are ready to level up your…

ByRogue MileJun 23, 202318 min read

Mastering the Basics: Essential Beginner Runner Tips for a Successful Start

Introduction Embarking on your running journey can be an exciting yet intimidating endeavor, especially if…

ByRogue MileJun 22, 202315 min read

The Benefits of Foam Rolling for Runners: Enhance Your Performance and Recovery

Introduction Runners, it’s time to roll out those muscles and get on the foam roller…

ByRogue MileJun 20, 202313 min read

5 Best Foam Rollers for Runners: Top Picks for Muscle Recovery and Injury Prevention

Foam rolling has become a popular practice among runners and athletes alike to help relieve…

ByRogue MileJun 20, 202311 min read

Walking vs Running for Weight Loss: Which is More Effective?

Introduction Are you looking to shed some pounds but can’t decide between walking or running…

ByRogue MileJun 12, 202315 min read

Discover the Benefits of Running: From Weight Loss to Mental Clarity, 9 Reasons Why Running Should Be Your Go-To Exercise

Introduction Countless studies have proven that running offers a vast array of health benefits, making…

ByRogue MileJun 12, 202315 min read

Ready, Set, Go! How To Warm Up For A Run Like A Pro

Running is an incredibly rewarding activity, but knowing how to warm up for a run…

ByRogue MileJun 2, 202312 min read

Individually Designed Marathon Training Plan: How to Create Your Perfect Plan

Individually designed marathon training plans are becoming more popular among runners who want to achieve…

ByRogue MileJun 1, 202319 min read
Load More
Exit mobile version