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It was half past six and the hands were quietly moving forwards.

Molyeman Marathon 2019

A challenging 26.2 miler, boasting 3,212 ft of mainly off-road elevation.

Meet Gareth Perry

This time around we get to profile the wonderful Gareth Perry. Despite the humorous quips...

Rogues Quiz Night @ Freemasons pub on Thursday 28th Feb

The first (and I'm sure not the last) Rogues Quiz was held at The Freemasons pub on Thursday 28th Feb.What a fantastic turn...

Dark Star Marathon 2019

It was a game of chicken between myself, some other runners and the herd.

Meet Vicki Balfour

First off the block in the Rogues Profile section is a runner who was awarded...

Marathon nutrition: How to train, recover and fuel your way to achieve your marathon goals.

What are you doing this weekend? “Running, I’m running this weekend, next weekend, FOREVER.” 

Vitamin D: A key nutrient for bone health, muscle function and immune response

Preserving bone health, optimising muscle recovery and having a better ability to resist coughs and...

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