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Mastering the Marathon: How to Taper for a Marathon Like a Pro!

To perform your best in a marathon, you need to know how to taper for…

ByByRogue MileFeb 15, 202313 min read

The Benefits of Fasted Running: How to Boost Your Performance and Burn More Fat

Want to enhance your running and lose fat? Try fasted running with just water intake.…

ByByRogue MileFeb 13, 202317 min read

Does Running Build Leg Muscle

If you’re a runner, you may have heard the question, “Does running build leg muscle?”…

ByByRogue MileFeb 10, 202327 min read

Best Apple Watch Ultra Band for Runners in 2023

The Apple Watch is a versatile device that can be used for a variety of…

ByByRogue MileFeb 9, 202311 min read

Unleash Your Running Potential: 8 Habits of Highly Effective Runners

Do you yearn to break away from your running plateau and unleash your true potential?…

ByByRogue MileFeb 8, 202316 min read

Advantages and Disadvantages of Exercise: A Comprehensive Overview

Questioning if regular physical activity is worth it and what are the Advantages and Disadvantages…

ByByRogue MileFeb 7, 202313 min read

Run for Your Life: Tips for Proper Running Form

Are you determined to run marathons and strive for peak performance? Discover the secrets of…

ByByRogue MileFeb 6, 202323 min read

Supplement Your Workout: Best Pre-Workout for Runners

Are you a runner looking to take your performance to the next level? Pre-workout supplements…

ByByRogue MileFeb 3, 202324 min read

How to Run Faster and Longer: The Ultimate Guide to Improving Your Endurance

Whether someone is training for a race or just wants to improve their overall fitness,…

ByByRogue MileFeb 2, 202313 min read

Does Running Get Rid Of Belly Fat

Running can be an excellent option for those looking to get rid of stubborn belly…

ByByRogue MileJan 28, 202316 min read

Best Myfitnesspal Alternatives

Are you looking for a way to track your macros and stay on top of…

ByByRogue MileJan 21, 202325 min read

Unlocking the Power of Running Energy Systems Pathways

Exercise doesn’t just help you look and feel great – it’s also an incredible way…

ByByRogue MileJan 13, 202327 min read

Best Sports Hijab for Running: 5 Top Modest Activewear Picks for Comfort and Performance

Running is a great way to stay fit and healthy, but for many Muslim women,…

ByByRogue MileJan 12, 202310 min read

Get Up and Go! Unlock the Benefits of a Morning Running Routine

Starting your day with a good run can be incredibly rewarding. Not only does it…

ByByRogue MileJan 11, 20239 min read

Wahoo ELEMNT Rival Review

As someone who loves running and multisport activities, I was thrilled when Wahoo released the…

ByByRogue MileJan 10, 20235 min read

Run Slow to Run Fast

Are you an avid runner looking to improve your speed? Have you ever heard the…

ByByRogue MileJan 8, 202315 min read

Running Vs Walking: Which Is Better For Your Health?

Staying physically active is essential for maintaining good health and minimizing the risk of chronic…

ByByRogue MileJan 7, 202317 min read

Run Slow to Run Fast with the 80/20 Running Method

Are you an avid runner looking to improve your speed? Have you ever heard the…

ByByRogue MileJan 6, 202318 min read

Top 18 Running Tips For Beginners

Are you looking to start running but don’t know where to begin? It can be…

ByByRogue MileJan 5, 202322 min read

How To Run With Your Dog

As the saying goes, you can’t teach an old dog new tricks. But what if…

ByByRogue MileJan 4, 202325 min read

Running Vs Jump Rope For Weight Loss: Which is the Best Cardio Exercise for You?

Pounding pavement and pumping rope, two popular forms of exercise for weight loss, can have…

ByByRogue MileJan 3, 202322 min read

Fuel Up: Benefits and Best Practices of Drinking Coffee Before a Run

Have you ever had a cup of coffee before heading out for your morning jog?…

ByByRogue MileJan 2, 202323 min read

Slim Down and Tone Up: A 4-Week Incline Walking Program for Weight Loss

Are you looking for an easy and effective way to lose weight and tone up?…

ByByRogue MileDec 16, 202220 min read

Running Guide for Beginners: How to Start Running and Stay Motivated

Are you looking to start running but don’t know where to begin? Whether you want…

ByByRogue MileDec 10, 202214 min read

Get Ready to Go the Distance: Essential Warm-Up and Cool-Down for Runners

When it comes to running, it’s important to warm up and cool down after a…

ByByRogue MileDec 5, 202213 min read

Can I Lose Weight by Running 30 Minutes a Day? Exploring the Benefits of Daily Running

Running is a popular form of exercise, and many people turn to it to help…

ByByRogue MileDec 1, 20228 min read

Make a run for it! Here are over 200 Running Quotes to Keep You Active!

Whether you’re a seasoned runner or just starting out, everyone can use a little motivation…

ByByRogue MileNov 27, 20221 min read

Get Faster and Stronger With these Leg Workouts for Runners

 Runner’s legs are the key to their success. While many people think that running is…

ByByRogue MileNov 26, 202212 min read

Lunges for Runners: Incorporate Them For Greater Strength and Stamina

Lunges are one of the best unilateral exercises and as such should be staple in…

ByByRogue MileNov 25, 202216 min read

Workout of the week: 006 – Jeff Galloway’s Magic Mile

The Jeff Galloway’s Magic Mile was first developed in the 1970s. Jeff Galloway is a…

ByByRogue MileNov 16, 202214 min read
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