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Running

Essential Marathon Recovery Tips for Runners

Running a marathon is an awe-inspiring and challenging physical feat. However, it takes its toll on your body, both mentally and physically making it tough to go up and down stairs. To be successful in recovering from running a marathon, you will need to combine effective all-round post race recovery with fitness and strength training. […]

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Running

It’s never too late to start running, and you’ll be glad you did!

Running can be a great way to stay healthy and fit as you get older. Not only does it help you burn calories, but it also has many other health benefits. Running is a great way to maintain muscle mass and bone health, as well as improving joint mobility. It can also improve your mood and […]

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Training Running

The Couch to 5K Training for Beginners Who Want to Eventually Run a Marathon

If you are a beginner runner and you want to eventually run a marathon, here’s a logical plan. You start with a Couch to 5K training plan and gradually move your running distance up to 10K, then the half marathon and finally the full marathon. Couch to 5K running is a great way to get […]

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Running

Is It Bad To Take Walk Breaks During A Run?

Wondering if it’s bad to take walk breaks during a run? You’re not alone. If you’re like most runners, you love the feeling of getting your muscles working. But there’s one thing you might not love as much: the thought of taking walk breaks during your runs. Research shows that if you take regular walk […]

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Running

Get Fit, Make Friends: The Social Benefits of Joining a Running Group

Running is a great way to stay healthy and active, but it can be difficult to stick with it if you’re running solo. That’s why joining a running group can be such a great idea! Not only will you have the support of your running buddies, but you’ll also get the social benefits of being […]

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Training Running

How To Get Motivated To Run Again?

Introduction: So you quit running. And you’re not sure why. Maybe it was a bad injury, or maybe life got in the way. No matter what the reason, you need to get back into running and stay there this time. Here are 5 tips to help get you motivated again! Tip 1: Remember why you […]

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Training Journal Running

7 Tips To Increase Your Running Endurance

Exercising isn’t always easy, but it can be much more enjoyable if you find ways to make the activity less of a chore and more of a fun way to take care of your body and mind. If you’re an avid runner and want to increase your endurance, follow these 7 simple tips so you […]

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Race Recap Reviews

Dark Star River Marathon 2022

Dark Star River Marathon 2022 Atmosphere Aid Stations Difficulty Organisation / Race Management Scenery Swag (The medal is epic but no beer?!) Reader Rating0 Votes 3.8 How do you sum up your Dark Star experience? I loved it. The race was small, wholesome, nowhere near as muddy as previous years and flat as a pancake! […]

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